Maria Lindström has helped over 1000 people to make the changes they want. Maria works with elite athletes but also in the business world. Maria has been a professional tennis player and participated in the Olympic Games.
How much of the practices that you are taught show up on game day?
When you can do what you trained for - in a match - that is real learning.
The important thing is not what you can do in training - but what you can do later.
Sure - technique and physical training are important - but mindset training can actually do a lot for your game.
If you are emotionally like a roller coaster at the arena - then you lack the freedom to show your abilities when it really matters.
Training as a champion does not mean you win the trophy.
An important part of the sport is to have a good perception of the game and choose the right shots.
To be able to do that, you need to create a calm and free mind.
In order for your eyes to catch the ball early, you need a relaxed body that at the same time - dares to go for the shot.
Knowing how to think to unleash your abilities - this is the golden nuggets you need.
It is when you have tools that train your emotional stability - regardless of the circumstances - that "real learning" happens. Then comes the results and the consistency.
Sounds like a big project - but it's doable.
So - are you a "doer"?
Meaning: Do not sit on the sidelines and watch your mind ride the roller coaster ride - instead - start taking action.
If you have struggled to watch your hard training flourish during competition - now you know how to start.
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