{"id":4159,"date":"2022-01-13T12:24:13","date_gmt":"2022-01-13T12:24:13","guid":{"rendered":"https:\/\/addanattitude.se\/?p=4159"},"modified":"2022-01-13T12:25:46","modified_gmt":"2022-01-13T12:25:46","slug":"varfor-att-vilja-for-mycket-kan-fa-dig-att-forlora-mer","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/varfor-att-vilja-for-mycket-kan-fa-dig-att-forlora-mer\/","title":{"rendered":"Varf\u00f6r att vilja {f\u00f6r mycket} kan f\u00e5 dig att f\u00f6rlora mer"},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i><\/span>Varf\u00f6r att vilja {f\u00f6r mycket} kan f\u00e5 dig att f\u00f6rlora mer<\/span><\/span>
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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ud835\udc15\ud835\udc1a\ud835\udc2b\ud835\udc1f\u00f6\ud835\udc2b \ud835\udc1a\ud835\udc2d\ud835\udc2d \ud835\udc2f\ud835\udc22\ud835\udc25\ud835\udc23\ud835\udc1a {\ud835\udc1f\u00f6\ud835\udc2b \ud835\udc26\ud835\udc32\ud835\udc1c\ud835\udc24\ud835\udc1e\ud835\udc2d} \ud835\udc24\ud835\udc1a\ud835\udc27 \ud835\udc1f\u00e5 \ud835\udc1d\ud835\udc22\ud835\udc20 \ud835\udc1a\ud835\udc2d\ud835\udc2d \ud835\udc1f\u00f6\ud835\udc2b\ud835\udc25\ud835\udc28\ud835\udc2b\ud835\udc1a \ud835\udc26\ud835\udc1e\ud835\udc2b<\/div><\/div>
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Det \u00e4r ett problem med att vilja f\u00f6r mycket.<\/div>
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T\u00e4vlande blir som en anstr\u00e4ngd kamp.<\/div>
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Ett bakomliggande \u201c\ud835\udc95\ud835\udc93\u00e5\ud835\udc8f\ud835\udc82\ud835\udc8f\ud835\udc85\ud835\udc86\u201d \ud835\udc86\ud835\udc87\ud835\udc95\ud835\udc86\ud835\udc93 \ud835\udc93\ud835\udc86\ud835\udc94\ud835\udc96\ud835\udc8d\ud835\udc95\ud835\udc82\ud835\udc95 – leder oftast till en \ud835\ude35\ud835\ude2a\ud835\ude28\ud835\ude29\ud835\ude35\ud835\ude29\ud835\ude26\ud835\ude35 och i vissa fall \u00e5ngest n\u00e4r du t\u00e4vlar och utf\u00f6r din sport.<\/div>
.<\/div>
Om din ambiti\u00f6sa insats \u00e4r f\u00f6rknippad med stress och oro \u00f6ver att – tiden b\u00f6rjar rinna ifr\u00e5n dig – kan det n\u00e4stan bli som en panikk\u00e4nsla n\u00e4r du t\u00e4vlar.<\/div><\/div>
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Varje g\u00e5ng resultaten g\u00e5r emot dig blir du tightare och tightare och mer och mer tveksam om du \u00e4r p\u00e5 r\u00e4tt v\u00e4g.<\/div>
.<\/div>
Stressen och \u00e5ngesten visar sig i blicken ute p\u00e5 arenan – som ett villebr\u00e5d som \u00e4r jagat vill du bara att n\u00e5gon eller n\u00e5got ska ta dig d\u00e4rifr\u00e5n.<\/div>
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H\u00f6gpresterare kan i slut\u00e4ndan underprestera.<\/div>
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Du b\u00f6rjar tr\u00e4na \u00e4nnu h\u00e5rdare och du f\u00e5r visserligen ber\u00f6m fr\u00e5n omv\u00e4rlden – f\u00f6r din h\u00f6ga ambitionsniv\u00e5. Men i din iver, stress och krav efter att resultaten ska infinna sig – slutar du lyssna p\u00e5 din kropp.<\/div>
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Under en l\u00e4ngre period har din kropp sagt till dig att \u201c\ud835\udd87\ud835\udd97\ud835\udd94\ud835\udd92\ud835\udd98\ud835\udd86 \ud835\udd8e\ud835\udd93\u201d, ha t\u00e5lamod – men du har inte lyssnat.<\/div>
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Du vill inte lyssna f\u00f6r du tror att det ska g\u00e5 \u00e4nd\u00e5. R\u00e4dd f\u00f6r vad andra ska tycka om att du tar det lugnare. R\u00e4dd vad som ska h\u00e4nda med din niv\u00e5 i din sport om du inte forts\u00e4tter att pusha det.<\/div>
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Du vill visa hur duktig du \u00e4r genom att tr\u00e4na h\u00e5rt.<\/div>
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Du \u00e4r inte i kontakt med din kropp, ditt \u201cinstrument\u201d och s\u00e5 h\u00e4nder det. Du g\u00e5r s\u00f6nder, du blir skadad.<\/div>
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Tv\u00e5 m\u00e5naderna p\u00e5 rehab och du f\u00f6rlorar tid.<\/div>
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Kombinationen av skadan och \u00e5ngesten du har n\u00e4r du t\u00e4vlar g\u00f6r att du b\u00f6rjar fundera p\u00e5 att sluta.<\/div>
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Sluta med det du en g\u00e5ng \u00e4lskat och som du \u201cdeep down\u201d fortfarande \u00e4lskar.<\/div>
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\ud835\udc07\u00e4\ud835\udc2b \u00e4\ud835\udc2b \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc1e\ud835\udc27:<\/div>
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Sluta inte innan det b\u00f6rjat.<\/div>
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Om du ska bli bra i din sport beh\u00f6ver du ha ett helt annat f\u00f6rh\u00e5llningss\u00e4tt till din satsning \u00e4n det som skapar stress och \u00e5ngest. Att k\u00e4nna gl\u00e4dje, lugn och en frihet ute p\u00e5 arenan \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att du ska f\u00e5 fram de resultat du vill.<\/div>
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Flytet kommer n\u00e4r du har identifierat och tydliggjort hur du ska jobba \u00e4ven med ditt mindset.<\/div>
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N\u00e4r du identifierat vad som \u00e4r tr\u00e4ffs\u00e4kra mindset verktyg f\u00f6r just dig – kan du genuint k\u00e4nna den d\u00e4r tilliten inom dig – att du \u00e4r ambiti\u00f6s OCH jobbar r\u00e4tt.<\/div>
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Ett magnifikt fokus g\u00f6r att du kan prestera j\u00e4mnt och f\u00e5 bra resultat under en l\u00e4ngre period.<\/div>
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Du lyssnar p\u00e5 din egna inre styrka och v\u00e4gledning – s\u00e5 att du vet n\u00e4r du ska \u201cbromsa\u201d in och du vet n\u00e4r du kan \u201cgasa\u201d. P\u00e5 det s\u00e4ttet har du st\u00f6rsta f\u00f6ruts\u00e4ttningen att din kropp h\u00e5ller och \u00e4r skadefri.<\/div>
.<\/div><\/div>
\ud835\udc05\u00f6\ud835\udc2b\ud835\udc1e\ud835\udc2c\ud835\udc2d\u00e4\ud835\udc25\ud835\udc25 \ud835\udc1d\ud835\udc22\ud835\udc20 \ud835\udc24\u00e4\ud835\udc27\ud835\udc2c\ud835\udc25\ud835\udc1a\ud835\udc27 – \ud835\udc27\u00e4\ud835\udc2b \ud835\udc1d\ud835\udc2e \ud835\udc1b\ud835\udc1e\ud835\udc26\u00e4\ud835\udc2c\ud835\udc2d\ud835\udc2b\ud835\udc1a\ud835\udc2b \ud835\udc24\ud835\udc28\ud835\udc27\ud835\udc2c\ud835\udc2d\ud835\udc1e\ud835\udc27 \ud835\udc1a\ud835\udc2d\ud835\udc2d \ud835\udc21\ud835\udc1a \ud835\udc1e\ud835\udc2d\ud835\udc2d \ud835\udc29\u00e5\ud835\udc1f\ud835\udc1a\ud835\udc25\ud835\udc25\ud835\udc1a\ud835\udc27\ud835\udc1d\ud835\udc1e \ud835\udc2c\u00e4\ud835\udc24\ud835\udc1e\ud835\udc2b\ud835\udc2d \ud835\udc28\ud835\udc1c\ud835\udc21 \ud835\udc24\ud835\udc2b\ud835\udc1a\ud835\udc1f\ud835\udc2d\ud835\udc1f\ud835\udc2e\ud835\udc25\ud835\udc25\ud835\udc2d \ud835\udc26\ud835\udc22\ud835\udc27\ud835\udc1d\ud835\udc2c\ud835\udc1e\ud835\udc2d – oavsett vad situationen \u00e4r.<\/div>
.<\/div>
Du m\u00e5r bra och \u00e4r glad f\u00f6r tillf\u00e4llet att t\u00e4vla mot andra – andra idrottare som ocks\u00e5 \u00e4r bra.<\/div>
.<\/div>
Resultatet \u00e4r viktigt men du vet samtidigt att f\u00f6r dig \u00e4r att ha kul, lyssna p\u00e5 dina signaler och njuta resan – det som kommer g\u00f6ra den st\u00f6rsta skillnaden f\u00f6r din utveckling.<\/div>
.<\/div>
Var den idrottaren du kan vara.<\/div>
.<\/div>
Tid att ta klivet och prestera med gl\u00e4dje.\"\ud83d\ude42\"<\/span><\/div><\/div>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Varf\u00f6r att vilja {f\u00f6r mycket} kan f\u00e5 dig att f\u00f6rlora mer Av: Maria Lindstr\u00f6m \ud835\udc15\ud835\udc1a\ud835\udc2b\ud835\udc1f\u00f6\ud835\udc2b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4159","post","type-post","status-publish","format-standard","hentry","category-mental-traning","entry"],"yoast_head":"\nVarf\u00f6r att vilja {f\u00f6r mycket} kan f\u00e5 dig att f\u00f6rlora mer » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/varfor-att-vilja-for-mycket-kan-fa-dig-att-forlora-mer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varf\u00f6r att vilja {f\u00f6r mycket} kan f\u00e5 dig att f\u00f6rlora mer » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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