{"id":3675,"date":"2021-08-29T17:59:47","date_gmt":"2021-08-29T17:59:47","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3675"},"modified":"2021-08-29T18:39:17","modified_gmt":"2021-08-29T18:39:17","slug":"grater-du-tysta-besvikelse-tarar","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/grater-du-tysta-besvikelse-tarar\/","title":{"rendered":"Gr\u00e5ter du tysta \u201cbesvikelse-t\u00e5rar\u201d?"},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/span>Gr\u00e5ter du tysta \u201cbesvikelse-t\u00e5rar\u201d? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Du vinner inte bollar som du tycker du ska vinna och blir frustrerad.<\/b><\/p>

Besvikelsen blir f\u00f6r mycket – och du gr\u00e5ter.<\/span><\/p>

Alla s\u00e4ger att du har den finaste tekniken – men det g\u00f6r det bara jobbigare n\u00e4r du spelar d\u00e5ligt p\u00e5 t\u00e4vling.<\/span><\/p>

Gr\u00e5ten kommer som en bitter-s\u00f6t blandning. Den hj\u00e4lper dig att sl\u00e4ppa taget om en tighthet i kroppen samtidigt som det f\u00f6rst\u00f6r resultaten.<\/span><\/p>

Du slutar att fightas f\u00f6r po\u00e4ngen och undrar inom dig – hur sporten du \u00e4lskar kan ge dig s\u00e5dana\u00a0 \u201cbesvikelset\u00e5rar?<\/span><\/p>

Att spela l\u00e5ngt fr\u00e5n sin kapacitet g\u00f6r dig ofta tveksam och stressad.<\/span><\/p>

Och \u00e4ven om t\u00e5rar \u00e4r <\/span>en del av att vara m\u00e4nniska – <\/b>s\u00e5 fungerar det oftast inte om det sker p\u00e5 idrottsarenan.<\/span><\/p>

Det finns s\u00e4tt att sl\u00e4ppa besvikelsen – s\u00e5 att dina emotioner inte \u00e5ker bergochdalbana varje g\u00e5ng du st\u00e4ller dig p\u00e5 arenan.<\/span><\/p>

F\u00f6rsta steget<\/b> \u00e4r att veta – du kan tr\u00e4na upp ditt mindset f\u00f6r att spela friare och mer avslappnat.<\/span><\/p>

A<\/b>tt minska fokus p\u00e5 vinst och f\u00f6rlust – \u00e4r ett <\/span>s\u00e4tt att f\u00f6rb\u00e4ttra ditt mindset<\/b>. Vad du kan g\u00f6ra ist\u00e4llet \u00e4r att utv\u00e4rderar saker du kan kontrollera.<\/span><\/p>

(H\u00f6gst upp p\u00e5 min profilsida kan du ladda ned en pdf f\u00f6r att hitta s\u00e4tt att utv\u00e4rdera andra saker \u00e4n vinst\/f\u00f6rlust)<\/span><\/p>

Checka ocks\u00e5<\/b> om det finns en aura av f\u00f6rv\u00e4ntningar runt ditt utf\u00f6rande. <\/span>Helt felaktigt tror vissa att motivationen kommer fr\u00e5n att ha h\u00f6ga f\u00f6rv\u00e4ntningar. Som om man vinner mer f\u00f6r att man S\u00c4GER att man vill vinna.<\/span><\/p>

Experimentera med att kliva ur normen och in till n\u00e5got nytt. <\/span>Du kan vara seri\u00f6s och satsa \u00e4ven utan f\u00f6rv\u00e4ntningar.\u00a0<\/span><\/p>

Ytterligare ett s\u00e4tt<\/b> att sl\u00e4ppa t\u00e5rarna p\u00e5 idrottsplan \u00e4r att acceptera misstagen. Det kanske inte uppfattas som goda r\u00e5d – att omfamna dina misstag och acceptera dom – men det \u00e4r det snabbaste s\u00e4ttet att ha en lugn och bra energi p\u00e5 arenan.<\/span><\/p>

Jag vet att din idrott \u00e4r viktig f\u00f6r dig.<\/b><\/p>

Samtidigt – n\u00e4r du vet att ditt sj\u00e4lvv\u00e4rde inte \u00e4r beroende av dina resultat s\u00e5 blir det mindre JAKT p\u00e5 prestation och ett b\u00e4ttre fl\u00f6de. Du vet helt enkelt att du \u00e4r ok \u00e4ven om du inte presterar bra.<\/span><\/p>

Med blotta \u00f6gat kanske de h\u00e4r r\u00e5den inte verkar viktigt f\u00f6r din utveckling – men det spelar en gigantisk roll.<\/span><\/p>

Subtilt ja men m\u00f6jliga att \u00e4ndra p\u00e5 om du vill..\u00a0<\/span><\/p>

Vilket f\u00f6rsta steg \u00e4r viktigt just f\u00f6r dig?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Gr\u00e5ter du tysta \u201cbesvikelse-t\u00e5rar\u201d? Av: Maria Lindstr\u00f6m Du vinner inte bollar som du tycker du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3675","post","type-post","status-publish","format-standard","hentry","category-self-confidence-upgrade","entry"],"yoast_head":"\nGr\u00e5ter du tysta \u201cbesvikelse-t\u00e5rar\u201d? » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/grater-du-tysta-besvikelse-tarar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00e5ter du tysta \u201cbesvikelse-t\u00e5rar\u201d? » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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