{"id":3633,"date":"2021-08-19T14:49:08","date_gmt":"2021-08-19T14:49:08","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3633"},"modified":"2021-08-19T14:58:00","modified_gmt":"2021-08-19T14:58:00","slug":"20-sekunder-hur-du-gor-som-proffsen","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/20-sekunder-hur-du-gor-som-proffsen\/","title":{"rendered":"20 sekunder: Hur du g\u00f6r som proffsen"},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p><\/span>20 sekunder: Hur du g\u00f6r som proffsen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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20 sekunder – det \u00e4r allt du f\u00e5r!<\/b><\/p>

F\u00f6r att rensa tankarna och starta p\u00e5 nytt. Oavsett vad som h\u00e4nde under po\u00e4ngen innan:<\/span><\/p>

L\u00e4tt misstag.
<\/i><\/span>N\u00e5gon fuskade.
<\/i><\/span>Du \u00e4r tr\u00f6tt.
<\/i><\/span>Du hade matchboll och nu \u00e4r det helt pl\u00f6tsligt j\u00e4mnt igen.
<\/i><\/span>Du spelar 50% av din potential.<\/i><\/span><\/p>

Du m\u00e5ste fortfarande ha en bra attityd. Varf\u00f6r?<\/span><\/p>

F\u00f6r det \u00e4r d\u00e4r den b\u00e4sta tennis spelas – med en bra attityd – oavsett vad.<\/span><\/p>

Vem \u00e4r b\u00e4st p\u00e5 det enligt mig?<\/span><\/h1>

En som har f\u00f6rm\u00e5gan att inte bara – ”NOLLST\u00c4LLA sig” – utan snarare komma in i ett fantastiskt, energiskt, tufft tillst\u00e5nd – efter till synes varje po\u00e4ng?<\/span><\/p>

Innan jag ber\u00e4ttar vem – har jag tv\u00e5 p\u00e5st\u00e5enden som du m\u00e5ste acceptera f\u00f6r att den h\u00e4r artikeln ska ge mening.<\/i><\/span><\/p>

\u00a0<\/p>

1.Tennis \u00e4r 10 procent det som h\u00e4nder p\u00e5 banan och 90 procent hur du reagerar p\u00e5 det.<\/b><\/p>

2.Du kan tr\u00e4na din attityd.<\/b><\/p>

Det borde vara goda nyheter f\u00f6r dig min v\u00e4n.<\/span><\/p>

Oavsett hur l\u00e5ngt ifr\u00e5n din potential du spelar just nu – kan du bli b\u00e4ttre utan att ens svettas.<\/span><\/p>

S\u00e5 vem \u00e4r en av de b\u00e4sta p\u00e5 detta – enligt mig?<\/span><\/p>

Rafael Nadal.<\/span><\/p>

Vilken attityd ”ryker” han av?<\/b><\/p>

.<\/span>Energi, tuffhet, fighting spirit, aldrig ge upp, uppskattning, f\u00f6rm\u00e5ga att v\u00e5ga, gl\u00e4dje, erk\u00e4nna den andra killen, positiv ..<\/span><\/p>

Och s\u00e5 mycket mer.<\/span><\/p>

Och det som \u00e4r s\u00e5 enast\u00e5ende \u00e4r – att han g\u00f6r det p\u00e5 20 sekunder.<\/span><\/p>

Hur g\u00f6r han det? Jag k\u00e4nner naturligtvis inte hans inre v\u00e4rld -men jag kan gissa.<\/span><\/p>

\u00a0<\/p>

F\u00f6rresten…<\/span>.<\/span><\/p>

En av mina favorit idrottspsykologer, James Lohr s\u00e4ger att verktygen f\u00f6r mental tr\u00e4ning verkar vara desamma oavsett\u00a0 – om du tr\u00e4nar nummer ett i v\u00e4rlden i sport eller en aff\u00e4rskvinna eller inom milit\u00e4ren.<\/span><\/p>

De som presterar p\u00e5 en h\u00f6g niv\u00e5 –\u00a0 har samma tankes\u00e4tt oavsett vad de g\u00f6r. Verktygen \u00e4r desamma oavsett omr\u00e5de.<\/span><\/p>

Varf\u00f6r \u00e4r detta relevant?\u00a0<\/span><\/p>

Mindset verktyg som hj\u00e4lper dig p\u00e5 tennisbanan kan ocks\u00e5 anv\u00e4ndas p\u00e5 andra \u201carenor\u201d – stor plus faktor – d\u00e5 inte alla blir proffs.<\/span><\/p>

Ok, tillbaka till Nadal.<\/span><\/p>

En sak han s\u00e4ger i intervjuer \u00e4r: <\/span>att han alltid g\u00f6r sitt b\u00e4sta vid varje po\u00e4ng oavsett vad det st\u00e5r.<\/b><\/p>

Det verkar enkelt – och det \u00e4r det – men du m\u00e5ste <\/span>mena det ocks\u00e5.<\/b><\/p>

Det \u00e4r en stor skillnad mellan att bara anv\u00e4nda vackra ord och att ha\u00a0 integrerat v\u00e4rderingen s\u00e5 pass – att det syns p\u00e5 varje po\u00e4ng.<\/span><\/p>

Varf\u00f6r \u00e4r det bra att kunna beh\u00e4rska de 20 sekunderna?<\/b><\/p>

H\u00e4r \u00e4r 3 varf\u00f6r:<\/span><\/p>

1.Din tennis f\u00f6rb\u00e4ttras och det blir roligare.<\/span><\/p>

2.Verktygen kan hj\u00e4lpa dig p\u00e5 andra omr\u00e5den i ditt liv.<\/span><\/p>

3.Du kan spela p\u00e5 din verkliga niv\u00e5 och f\u00e5 b\u00e4ttre resultat.<\/span><\/p>

\u201c20 sekunder\u201d \u00e4r en metafor. <\/b>Det \u00e4r ett s\u00e4tt att f\u00f6rklara att – oavsett vad du vill bli bra p\u00e5 – beh\u00f6ver du g\u00f6ra tv\u00e5 saker:<\/span><\/p>

  1. Veta att du presterar b\u00e4st n\u00e4r du har ett bra tillst\u00e5nd.\u00a0<\/span><\/li>
  2. Veta att du kan \u00e4ndra din attityd oavsett vad omst\u00e4ndigheter \u00e4r?\u00a0<\/span><\/li><\/ol>

    \u00c4r det ibland utmanande och sv\u00e5rt? Ja.<\/span><\/p>

    \u00c4r det m\u00f6jligt? Helt s\u00e4kert!<\/span><\/p>

    \u00a0<\/p>

    Jag tror att m\u00e5nga redan g\u00f6r det och n\u00e5gra av oss beh\u00f6ver tr\u00e4na mer medvetet p\u00e5 att \u00e4ndra v\u00e5r attityd.<\/span><\/p>

    Var du \u00e4n befinner dig i din sportkarri\u00e4r, oavsett vilken sport du \u00e4r i – se de 20 sekunderna som en metafor som du kan till\u00e4mpa och tr\u00e4na.<\/span><\/p>

    Och \u00e4ven om du inte kan spela som Nadal kan du skapa tillst\u00e5nd som han g\u00f6r.<\/span><\/p>

    D\u00e5 har du m\u00f6jlighet att \u201cconnecta\u201d till din niv\u00e5 och verkligen uppn\u00e5 din fulla potential.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube 20 sekunder: Hur du g\u00f6r som proffsen Av: Maria Lindstr\u00f6m 20 sekunder – det \u00e4r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3633","post","type-post","status-publish","format-standard","hentry","category-elitidrottare-20","entry"],"yoast_head":"\n20 sekunder: Hur du g\u00f6r som proffsen » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/20-sekunder-hur-du-gor-som-proffsen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 sekunder: Hur du g\u00f6r som proffsen » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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