{"id":3365,"date":"2021-07-12T16:25:13","date_gmt":"2021-07-12T16:25:13","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3365"},"modified":"2021-07-12T16:30:55","modified_gmt":"2021-07-12T16:30:55","slug":"hur-du-blir-battre-pa-tavling-utan-att-trana-mer","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/hur-du-blir-battre-pa-tavling-utan-att-trana-mer\/","title":{"rendered":"Hur du blir b\u00e4ttre p\u00e5 t\u00e4vling utan att tr\u00e4na mer."},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p><\/span>Hur du blir b\u00e4ttre p\u00e5 t\u00e4vling utan att tr\u00e4na mer


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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur mycket av det du l\u00e4r dig p\u00e5 tr\u00e4ning- dyker upp p\u00e5 speldagen?<\/span><\/p>

N\u00e4r du kan utf\u00f6ra det du tr\u00e4nat p\u00e5 – p\u00e5 match – det \u00e4r verklig inl\u00e4rning.<\/span><\/p>

Det viktiga \u00e4r inte \u00e4r vad du kan g\u00f6ra p\u00e5 tr\u00e4ning – utan vad du kan g\u00f6ra senare.<\/span><\/p>

Visst – teknik och fysisk tr\u00e4ning \u00e4r viktigt – men mindset tr\u00e4ningen kan faktiskt g\u00f6ra mycket f\u00f6r ditt spel.<\/span><\/p>

Om du k\u00e4nslom\u00e4ssigt k\u00f6r en berg och dalbana p\u00e5 arenan – d\u00e5 saknar du friheten att ta fram dina f\u00f6rm\u00e5gor n\u00e4r det verkligen betyder n\u00e5got.<\/span><\/p>

Att tr\u00e4na som en m\u00e4stare inneb\u00e4r inte att du vinner trof\u00e9n.<\/span><\/p>

En viktig del av idrotten \u00e4r att ha en bra speluppfattning och v\u00e4lja r\u00e4tt slag.<\/span><\/p>

F\u00f6r att kunna det beh\u00f6ver du skapa ett lugnt och fritt sinne.<\/span><\/em><\/p>

F\u00f6r att dina \u00f6gon ska f\u00e5nga upp bollen tidigt beh\u00f6ver du en avslappnad kropp som samtidigt\u00a0 v\u00e5gar g\u00e5 f\u00f6r slaget.<\/span><\/p>

Att veta hur du ska t\u00e4nka f\u00f6r att sl\u00e4ppa loss dina f\u00f6rm\u00e5gor – det \u00e4r det gyllene guldet du beh\u00f6ver.<\/span><\/p>

Det \u00e4r n\u00e4r du har verktyg som tr\u00e4nar din k\u00e4nslom\u00e4ssigt stabilitet – oavsett omst\u00e4ndigheterna – som\u00a0 ”riktigt l\u00e4rande” h\u00e4nder. D\u00e5 kommer ocks\u00e5 resultaten och j\u00e4mnheten.\u00a0<\/span><\/p>

L\u00e5ter kanske som ett stort projekt – men det \u00e4r \u201cg\u00f6rbart\u201d.<\/span><\/p>

S\u00e5 – \u00e4r du en \u201cdoer\u201d?<\/strong><\/p>

Inneb\u00f6rden: Sitt inte p\u00e5 sidlinjen och titta p\u00e5 ditt sinne som \u00e5ker berg och dalbana med dig – ist\u00e4llet – b\u00f6rja vidta \u00e5tg\u00e4rder.<\/span><\/p>

Om du har k\u00e4mpat f\u00f6r att se din h\u00e5rda tr\u00e4ning blomstra under t\u00e4vling – nu vet du hur man b\u00f6rjar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du blir b\u00e4ttre p\u00e5 t\u00e4vling utan att tr\u00e4na mer Av: Maria Lindstr\u00f6m Hur mycket […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3365","post","type-post","status-publish","format-standard","hentry","category-elitidrottare-20","entry"],"yoast_head":"\nHur du blir b\u00e4ttre p\u00e5 t\u00e4vling utan att tr\u00e4na mer. » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/hur-du-blir-battre-pa-tavling-utan-att-trana-mer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur du blir b\u00e4ttre p\u00e5 t\u00e4vling utan att tr\u00e4na mer. » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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