{"id":3123,"date":"2021-06-07T12:31:15","date_gmt":"2021-06-07T12:31:15","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3123"},"modified":"2021-06-09T11:40:01","modified_gmt":"2021-06-09T11:40:01","slug":"sluta-tappa-fokus-bara-for-att-du-har-en-smartphone","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/sluta-tappa-fokus-bara-for-att-du-har-en-smartphone\/","title":{"rendered":"Sluta tappa fokus bara f\u00f6r att du har en smartphone"},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/span>Sluta tappa fokus bara f\u00f6r att du har en smartphone

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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sluta tappa fokus bara f\u00f6r att du har en smartphone.<\/span><\/p>

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Bra fokus \u00e4r en sj\u00e4lvklarhet f\u00f6r seri\u00f6sa idrottare men distraktionerna \u00e4r m\u00e5nga.<\/span><\/p>

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Fler \u00e4n du f\u00f6rmodligen tror.\u00a0<\/span><\/p>

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Det handlar inte om att ta bort alla smartphones, snarare att hitta en balans.<\/span><\/p>

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Alla \u201cchecks\u201d du g\u00f6r – tar dig bort ifr\u00e5n uppm\u00e4rksamheten p\u00e5 det som \u00e4r viktigt.<\/span><\/p>

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\u00d6verkonsumtionen av att du tar upp din smartphone f\u00f6rst\u00f6r f\u00f6r dig p\u00e5 idrottsarenan.<\/span><\/p>

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Du f\u00f6rlorar mer och mer \u201cedgen\u201d att fokusera under l\u00e5nga perioder.<\/span><\/p>

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Appen jag testar nu – MOMENT – h\u00e5ller r\u00e4kning p\u00e5 antal uppkopplingar du g\u00f6r p\u00e5 din mobil och \u00e4ven antal timmar\/minuter du \u00e4r d\u00e4r.<\/span><\/p>

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I boken – Digital Minimalist av Cal Newport – s\u00e4ger f\u00f6rfattaren att vissa ungdomar \u00e4r uppkopplade 9 timmar om dagen p\u00e5 smartphones.<\/span><\/p><\/blockquote>

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Lyckligtvis \u00e4r jag inte d\u00e4r \u00e4nnu men jag kommer att f\u00f6rs\u00f6ka minska ner rej\u00e4lt.<\/span><\/p>

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F\u00f6rsta 24 timmarna jag anv\u00e4nt appen har varit sp\u00e4nnande – m\u00e4rker min d\u00e5liga vana att ofta checka.<\/span><\/p>

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Och faktiskt – det k\u00e4nns lite fridfullt att stoppa mig sj\u00e4lv.<\/span><\/p>

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33 st \u201ccheck ins\u201d f\u00f6rsta dagen – \u00e4ven om jag f\u00f6rs\u00f6kte vara \u201cbra\u201d.<\/span><\/p>

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Hur m\u00e5nga g\u00e5nger checkar du in per dag?<\/span><\/p>

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Sluta tappa fokus bara f\u00f6r att du har en smartphone Av: Maria Lindstr\u00f6m Sluta tappa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3123","post","type-post","status-publish","format-standard","hentry","category-fokus","entry"],"yoast_head":"\nSluta tappa fokus bara f\u00f6r att du har en smartphone » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/sluta-tappa-fokus-bara-for-att-du-har-en-smartphone\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sluta tappa fokus bara f\u00f6r att du har en smartphone » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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