{"id":3018,"date":"2021-05-23T07:13:02","date_gmt":"2021-05-23T07:13:02","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3018"},"modified":"2021-05-23T07:18:13","modified_gmt":"2021-05-23T07:18:13","slug":"forsoker-du-fortfarande-vara-positiv","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/forsoker-du-fortfarande-vara-positiv\/","title":{"rendered":"F\u00f6rs\u00f6ker du fortfarande vara positiv?"},"content":{"rendered":"\t\t
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Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/span>F\u00f6rs\u00f6ker du fortfarande vara positiv?


<\/span><\/div><\/span>

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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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F\u00f6rs\u00f6ker du fortfarande vara positiv?<\/b><\/p>

.<\/span><\/p>

En positiv tanke genererar inte n\u00f6dv\u00e4ndigtvis ett positiv tillst\u00e5nd.(Energi, taggad,lugn etc)<\/span><\/p>

.<\/span><\/p>

En affirmation som inte har n\u00e5gon grund i en bra k\u00e4nsla kan snarare f\u00f6rst\u00f6ra mer \u00e4n hj\u00e4lpa.<\/span><\/p>

.<\/span><\/p>

Du kan vara positiv p\u00e5 ett korrekt eller mindre bra s\u00e4tt.<\/span><\/p>

.\u00a0<\/span><\/p>

H\u00e4r \u00e4r 15 saker du kan t\u00e4nka p\u00e5 f\u00f6r att vara positiv p\u00e5 \u201cr\u00e4tt\u201d s\u00e4tt.<\/span><\/p>

.<\/span><\/p>

  1. Orden och tankarna du s\u00e4ger till dig sj\u00e4lv beh\u00f6ver k\u00e4nnas bra eller \u00e5tminstone lite b\u00e4ttre.<\/span><\/p><\/li><\/ol>

    .<\/span><\/p>

    1. Du beh\u00f6ver inte g\u00e5 fr\u00e5n arg till glad med en g\u00e5ng – det r\u00e4cker med att b\u00f6rja med att bli mindre arg.<\/span><\/p><\/li><\/ol>

      .<\/span><\/p>

      1. Positiva affirmationer som inte g\u00f6r n\u00e5gon skillnad i k\u00e4nslan – kan uppr\u00e4tth\u00e5lla det du tror du kan f\u00f6rlora.<\/span><\/p><\/li><\/ol>

        .<\/span><\/p>

        1. Se den mindre bra k\u00e4nslan i din kropp (frustration, ilska, uppgivenhet) som en v\u00e4gvisare. Den tar dig varligt i handen och s\u00e4ger att det \u00e4r n\u00e5got i ditt t\u00e4nk som du beh\u00f6ver skifta.\u00a0<\/span><\/p><\/li><\/ol>

          .<\/span><\/p>

          1. Steg f\u00f6r steg – ta tillbaks den kraft du \u00e4r och alltid varit-\u00a0 genom att t\u00e4nk en liten b\u00e4ttre tanke. Ibland beh\u00f6ver vi tr\u00e4na upp detta.<\/span><\/p><\/li><\/ol>

            .<\/span><\/p>

            1. En negativ tanke genererar inte n\u00f6dv\u00e4ndigtvis ett negativ tillst\u00e5nd. (arg, sur,irriterad etc)<\/span><\/p><\/li><\/ol>

              .<\/span><\/p>

              1. Du kan t\u00e4nka negativa tankar – om det f\u00e5r dig att k\u00e4nna dig lite b\u00e4ttre.<\/span><\/p><\/li><\/ol>

                .<\/span><\/p>

                1. N\u00e5got som kan l\u00e5ta och k\u00e4nnas extremt negativt f\u00f6r dig kan vara positivt f\u00f6r n\u00e5gon annan.<\/span><\/p><\/li><\/ol>

                  .<\/span><\/p>

                  1. N\u00e4r du peppar andra – fr\u00e5ga om dina ord hj\u00e4lper dom att f\u00e5r en liten b\u00e4ttre k\u00e4nsla.<\/span><\/p><\/li><\/ol>

                    .<\/span><\/p>

                    1. Du kan inte, inte t\u00e4nka p\u00e5 n\u00e5got. T\u00e4nk INTE p\u00e5 den rosa elefanten. ( eller – jag ska inte sl\u00e5 dubbelfel) Det du kan g\u00f6ra \u00e4r att ers\u00e4tta med n\u00e5got annat.<\/span><\/p><\/li><\/ol>

                      .<\/span><\/p>

                      1. En positiv tanke genererar inte n\u00f6dv\u00e4ndigtvis ett positiv tillst\u00e5nd.(Energi, taggad,lugn etc)<\/span><\/p><\/li><\/ol>

                        .<\/span><\/p>

                        1. N\u00e4r du har ett bra tillst\u00e5nd har du st\u00f6rsta m\u00f6jligheten att prestera p\u00e5 en h\u00f6g niv\u00e5.<\/span><\/p><\/li><\/ol>

                          .<\/span><\/p>

                          1. N\u00e4r du m\u00e4rker att du st\u00e5r vid rodret f\u00f6r dina tillst\u00e5nd – blir du mer kraftfull.<\/span><\/p><\/li><\/ol>

                            .<\/span><\/p>

                            1. Vi m\u00e4nniskor har fri vilja att t\u00e4nka och fokusera p\u00e5 det vi vill.<\/span><\/p><\/li><\/ol>

                              .<\/span><\/p>

                              1. Du kan tr\u00e4na upp att bli snabbare och snabbare p\u00e5 att sl\u00e4ppa den negativa k\u00e4nslan runt ett misstag.<\/span><\/p><\/li><\/ol>

                                .<\/span><\/p>

                                Att vara mentalt stark p\u00e5 idrottsarenan handlar om att vara i ett bra tillst\u00e5nd – oavsett omst\u00e4ndigheterna. Du spelar b\u00e4ttre tennis om du k\u00e4nner dig energifylld snarare \u00e4n om du k\u00e4nner dig frustrerad.<\/span><\/p>

                                .<\/span><\/p>

                                Du skapar det bland annat genom att vara positiv\u00a0 – p\u00e5 r\u00e4tt s\u00e4tt.<\/span><\/p>

                                .<\/span><\/p>

                                Vad \u00e4r din erfarenhet med att vara positiv – lyckas du ofta ha en bra k\u00e4nsla ute p\u00e5 idrottsarenan?<\/span><\/p>

                                \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube F\u00f6rs\u00f6ker du fortfarande vara positiv? Av: Maria Lindstr\u00f6m F\u00f6rs\u00f6ker du fortfarande vara positiv? . En […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-elitidrottare-20","entry"],"yoast_head":"\nF\u00f6rs\u00f6ker du fortfarande vara positiv? » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/forsoker-du-fortfarande-vara-positiv\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rs\u00f6ker du fortfarande vara positiv? » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube F\u00f6rs\u00f6ker du fortfarande vara positiv? Av: Maria Lindstr\u00f6m F\u00f6rs\u00f6ker du fortfarande vara positiv? . 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