{"id":2560,"date":"2020-09-28T10:02:40","date_gmt":"2020-09-28T10:02:40","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2560"},"modified":"2020-10-01T08:22:23","modified_gmt":"2020-10-01T08:22:23","slug":"det-som-begransar-dig-som-idrottare-hur-du-tanker","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/det-som-begransar-dig-som-idrottare-hur-du-tanker\/","title":{"rendered":"Det som begr\u00e4nsar dig som idrottare – hur du t\u00e4nker"},"content":{"rendered":"\t\t
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Det som begr\u00e4nsar dig som idrottare - hur du t\u00e4nker.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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M\u00e5nga idrottare tror att de begr\u00e4nsningar de har under t\u00e4vling och match handlar om brister i det tekniska, taktiska eller fysiska.<\/p>

Men det \u00e4r inte det avg\u00f6rande.<\/p>

Det handlar om mindset.\u00a0<\/b><\/p>

En liten tvekan i ett viktigt \u00f6gonblick kan skifta matchbilden totalt.\u00a0<\/p>

Du saknar inte f\u00f6rm\u00e5gorna,<\/i> men du f\u00e5r inte fram dom!\u00a0<\/p>

Som att dra ur kontakten till elen – \u201cprylarna\u201d<\/i> slutar att fungera.<\/p>

Ett avg\u00f6rande misstag som m\u00e5nga elitidrottare g\u00f6r i detta l\u00e4ge \u00e4r, att l\u00e4gga ned mer tid p\u00e5 att utveckla sina fysiska, taktiska och tekniska f\u00f6rm\u00e5gor.<\/p>

L\u00f6sningen \u00e4r inte mer av det gamla.<\/p>

Den osk\u00f6na k\u00e4nslan p\u00e5 match f\u00f6rsvinner inte genom mer fys – och teknik tr\u00e4ning.<\/p>

Nyckeln \u00e4r att ta ett engagerat kliv och b\u00f6rja tr\u00e4na upp ditt mindset.<\/p>

1% skifte kan g\u00f6ra skillnaden<\/b> mellan en fj\u00e4rde plats eller medalj.\u00a0<\/p>

De tre saker att komma ih\u00e5g.<\/p>

  1. Du beh\u00f6ver best\u00e4mma dig<\/b> om du ska vara en av de f\u00e5 idrottare som tar ett engagerat kliv och b\u00f6rjar tr\u00e4na ditt mindset.<\/li><\/ol>
    1. Att du veta <\/b>att det finns en m\u00f6jlighet\u00a0 att \u00e4ndra ditt s\u00e4tt att t\u00e4nka. Det \u00e4r inte bara f\u00f6r n\u00e5gra f\u00e5 med exceptionella gener eller perfekt f\u00f6r\u00e4ldrar.\u00a0<\/li><\/ol>
      1. N\u00e4r du \u00e4ndrar ditt t\u00e4nkande kan du t\u00e4vla p\u00e5 en helt annan niv\u00e5.<\/b><\/li><\/ol>

        Om du \u00e4r idrottare och tr\u00e4nar h\u00e5rt f\u00f6r att bli b\u00e4ttre och har haft n\u00e5gra bra resultat,\u00a0och vill ha hj\u00e4lp med ditt mindset.<\/span><\/p>

        L\u00e5t mig hj\u00e4lpa dig – under de kommande 30 dagarna –\u00a0 att f\u00f6rtydliga hur ditt mindset ska bli en solid <\/span>10:a i att t\u00e4nka r\u00e4tt<\/b> – och p\u00e5 det s\u00e4ttet f\u00f6rb\u00e4ttra din niv\u00e5 n\u00e4r du t\u00e4vlar.<\/span><\/p>

        Skicka ett meddelande till mig. Glad att chatta och se om vi \u00e4r en \u201cmatch\u201d!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Det som begr\u00e4nsar dig som idrottare – hur du t\u00e4nker. Av: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","hentry","category-mental-traning","entry"],"yoast_head":"\nDet som begr\u00e4nsar dig som idrottare - 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