{"id":2440,"date":"2020-08-26T12:23:19","date_gmt":"2020-08-26T12:23:19","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2440"},"modified":"2020-09-17T05:57:46","modified_gmt":"2020-09-17T05:57:46","slug":"hur-du-slapper-taget-om-tankemonstren","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/hur-du-slapper-taget-om-tankemonstren\/","title":{"rendered":"Hur du sl\u00e4pper taget om \u201ctankemonstren\u201d"},"content":{"rendered":"\t\t
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hur du sl\u00e4pper taget om \u201ctankemonstren\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ett rep \u00e4r en orm om du envist ger kraft till \u201corm\u201d tankar.\u00a0<\/span><\/p><\/blockquote>

Hur sl\u00e4pper du taget om \u201ctankemonstren\u201d som f\u00e5r dig att tro att det \u00e4r en ORM – n\u00e4r det egentligen bara \u00e4r ett rep?<\/span><\/p>

  1. Inga tankar<\/b><\/span><\/span> – en om\u00f6jlighet!<\/span>\u00a0Kanske kan du i meditationen, innan s\u00f6mnen, n\u00e4r du lyssnar p\u00e5 musik, i stunder av ”enlightenment”<\/i> ha p\u00e5 \u201cOFF\u201d knappen –\u00a0 annars – v\u00e4lkommen till livet med tankar. Tankarna \u00e4r inte ett problemet i sig, problemet \u00e4r n\u00e4r vi tror att vi <\/span>\u00c4R<\/b><\/span> v\u00e5ra tankar.\u00a0<\/span><\/li>
  2. Ers\u00e4tta tankarna<\/span><\/strong> – definitivt en m\u00f6jlighet och n\u00e5got jag l\u00e4r ut till de jag coachar. Fr\u00f6et (tanken) som dyker upp, excellerar inte automatiskt till de negativa\u00a0 – det som kv\u00e4vt din utveckling under l\u00e5ng tid. Du \u00e4r medveten om att du faktiskt kan \u00e4ndra dina tankar och att det i sin tur \u00e5terspeglar hur ditt tillst\u00e5nd \u00e4r.<\/li>
  3. Avancerat l\u00e4ge<\/span><\/strong> – m\u00f6jligt, men inte f\u00f6r alla. M\u00f6t dina \u201ctankemonsters\u201d, som n\u00e4r du tr\u00e4ffar en ointressant fr\u00e4mling – artigt och kanske uppm\u00e4rksammat – men frikopplat.<\/b>\u00a0Du l\u00e4gger ingen vikt vid tanken men du f\u00f6rs\u00f6ker heller inte springa ifr\u00e5n den. Du ser p\u00e5 den – som en egen \u201cvarelse\u201d <\/i>– utanf\u00f6r dig sj\u00e4lv. Inneh\u00e5llet blir mer och mer oviktigt och du blir mer och mer stilla.<\/li>
  4. Den enda v\u00e4gen<\/span><\/strong>\u00a0f\u00f6r att fungerar\u00a0 p\u00e5 ett meningsfullt s\u00e4tt i livet och i idrott beror INTE<\/i> <\/i><\/b>p\u00e5 om du lyssnar eller f\u00f6ljer alla tankar. Under min egen proffskarri\u00e4r i tennis spelade jag b\u00e4st utan involvering. Det som naturligt fanns inom mig fick spontant fritt spelrum. Jag har \u00e4ven noterat att – de mest passionerade stunderna, b\u00e4sta jobbet jag g\u00f6r, rikaste m\u00f6ten med m\u00e4nniskor jag har, kommer utan inblandning.\u00a0<\/li>
  5. Hur h\u00e5rt vi \u00e4n pr\u00f6var<\/span><\/strong>,<\/span> <\/strong>kommer vi inte bli av med tankar. Det b\u00e4sta \u00e4r att bli v\u00e4n med dom, se dess existens, frikoppla och l\u00e4gga m\u00e4rke till vad som d\u00e5 h\u00e4nder.\u00a0\"\ud83d\ude09\"<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du sl\u00e4pper taget om \u201ctankemonstren\u201d Av: Maria Lindstr\u00f6m Ett rep […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","hentry","category-misstagsskifte","entry"],"yoast_head":"\nHur du sl\u00e4pper taget om \u201ctankemonstren\u201d » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/hur-du-slapper-taget-om-tankemonstren\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur du sl\u00e4pper taget om \u201ctankemonstren\u201d » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. 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Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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