{"id":2290,"date":"2020-08-10T09:10:26","date_gmt":"2020-08-10T09:10:26","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2290"},"modified":"2020-08-13T06:47:31","modified_gmt":"2020-08-13T06:47:31","slug":"momentumskifte","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/momentumskifte\/","title":{"rendered":"Momentumskifte"},"content":{"rendered":"\t\t
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Momentumskifte<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lider du av ”momentumskifte” p\u00e5 idrottsplan?<\/span><\/p>\n

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Om du tittar p\u00e5 en tennismatch eller n\u00e5got annat sportevenemang; MOMENTUM kan v\u00e4xla p\u00e5 ett \u00f6gonblick. N\u00e4r vi som publik tittar p\u00e5 kan vi n\u00e4stan k\u00e4nna hur energin skiftar,  och se hur det andra laget eller spelaren l\u00e5ngsamt och s\u00f6ml\u00f6st kryper tillbaka fr\u00e5n ett tillsynes solklart nederlag. I<\/span> misstro ser vi hur energin skiftar men samtidig vet vi att det h\u00e4nder ofta inom idrotten. <\/span><\/p>\n

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N\u00e4r jag spelade professionell tennis, var jag mycket medveten om att jag skulle vara fokuserad, koncentrerad, n\u00e4rvarande i nuet och spela en boll i taget. Men \u00e4ven n\u00e4r jag visste – hur viktigt det var – hade jag inte koll p\u00e5 HUR jag skulle \u00e5terf\u00e5 mitt fokus n\u00e4r jag v\u00e4l tappat det.<\/span><\/p>\n

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Jag m\u00e4rkte det \u00e4ven f\u00f6r n\u00e5gra veckor sen n\u00e4r jag spelade paddel. Jag har inte spelat s\u00e5 m\u00e5nga g\u00e5nger men eftersom jag kan spela tennis s\u00e5 f\u00e5r jag paddel bollen \u00f6ver n\u00e4tet och vi hade n\u00e5gra kanon po\u00e4ng. <\/span>Jag och min partner ledde l\u00e4tt \u00f6ver tv\u00e5 killar – men pl\u00f6tsligt k\u00e4nde jag – \u201cf\u00f6r\u00e4ndringen\u201d.<\/span><\/p>\n

\n<\/p>

Jag tappade fokus, jag spelade ett par d\u00e5liga po\u00e4ng p\u00e5 grund av det, de b\u00f6rjade spela b\u00e4ttre, vi tappade setet och momentum hade \u00f6verf\u00f6rts till dom.<\/span><\/p>\n

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F\u00f6r mig \u00e4r skift av momentum och tappat fokus som en tung boja. Jag k\u00e4nner en visceral sm\u00e4rta. Det speglar en slarvighet som jag inte vill ha. Det blir ett krig inuti mig som s\u00e4ger:<\/span><\/p>\n

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”Jag kan f\u00f6rlora och jag kan spela d\u00e5ligt, men <\/span>INTE<\/b><\/span> f\u00f6r att jag har ett slarvigt fokuserande”<\/span><\/p>\n<\/blockquote>\n

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N\u00e4r jag tittar p\u00e5 det nu – fr\u00e5n ett metaperspektiv – vad kan jag g\u00f6ra annorlunda till n\u00e4sta g\u00e5ng. Och vad kan du, som ambiti\u00f6s idrottare g\u00f6ra n\u00e4r det eventuellt h\u00e4nder dig?<\/span><\/p>\n

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Att vara alltf\u00f6r fokuserad p\u00e5 mitt misstag till\u00e5ter inte n\u00e5gon acceptans, och en icke acceptans f\u00f6rsv\u00e5rar processen att sl\u00e4ppa misstaget.<\/span><\/p>\n

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N\u00e4r jag argumenterar med verkligheten f\u00f6rlorar jag, men bara 100 procent av tiden.<\/span><\/p>\n

– Byron Katie <\/span>
<\/span><\/p>\n<\/blockquote>\n

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Det kanske inte uppfattas som goda r\u00e5d – att omfamna dina misstag och acceptera dom – men det \u00e4r det snabbaste s\u00e4ttet att f\u00e5 tillbaka ditt momentum.<\/span><\/p>\n

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Ibland faller jag tillbaka till det som \u00e4r vanligt hos m\u00e5nga – att \u201ctvinga\u201d mig sj\u00e4lv tillbaka till b\u00e4ttre energi – samtidigt som jag <\/span>f\u00f6rbannar varje steg av v\u00e4gen.<\/b><\/span> N\u00e4r det h\u00e4nder, g\u00f6r jag en medveten anstr\u00e4ngning f\u00f6r att hitta acceptans f\u00f6r mitt misstag. D\u00e5 k\u00e4nner jag att energin kommer tillbaka till min f\u00f6rdel. D\u00e4r vill jag vara och d\u00e4r jag kan spela n\u00e4rmast min potential.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Momentumskifte Av: Maria Lindstr\u00f6m Lider du av ”momentumskifte” p\u00e5 idrottsplan?   […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","hentry","category-misstagsskifte","entry"],"yoast_head":"\nMomentumskifte » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/momentumskifte\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Momentumskifte » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. 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Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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