{"id":2077,"date":"2020-07-23T13:49:58","date_gmt":"2020-07-23T13:49:58","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2077"},"modified":"2020-07-31T10:48:58","modified_gmt":"2020-07-31T10:48:58","slug":"femtioarsjubileum-som-tennisspelare","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/femtioarsjubileum-som-tennisspelare\/","title":{"rendered":"Femtio\u00e5rsjubileum som tennisspelare"},"content":{"rendered":"\t\t
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Femtio\u00e5rsjubileum som tennisspelare<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J<\/strong>\ud835\uddee\ud835\uddf4 \ud835\uddf5\ud835\uddee\ud835\uddff \ud835\uddfb\ud835\ude06\ud835\uddf9\ud835\uddf6\ud835\uddf4\ud835\uddf2\ud835\uddfb \ud835\uddf5\ud835\uddee\ud835\uddf3\ud835\ude01 \ud835\udff1\ud835\udfec-\ud835\uddee\u030a\ud835\uddff\ud835\ude00\ud835\uddf7\ud835\ude02\ud835\uddef\ud835\uddf6\ud835\uddf9\ud835\uddf2\ud835\ude02\ud835\uddfa som tennisspelare, och under resan har jag l\u00e4rt mig mycket. H\u00e4r \u00e4r 16 v\u00e4rdefulla \u201cdiamanter\u201d – dolda f\u00f6r synen om du inte letar – som tennis har gett mig.<\/div>\n
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1. \ud835\udddd\ud835\uddee\ud835\uddf4 \ud835\uddf3\ud835\uddfc\u0308\ud835\uddff\ud835\ude00\ud835\uddfc\u0308\ud835\uddf8\ud835\ude01\ud835\uddf2. Du k\u00e4nner till ordspr\u00e5ket, ”Det \u00e4r b\u00e4ttre att ha \u00e4lskat och f\u00f6rlorat \u00e4n att aldrig ha \u00e4lskat alls,”? Det var verkligen ett k\u00e4rleksf\u00f6rh\u00e5llande jag hade med tennis – och har det fortfarande. Inga garantier f\u00f6r vinst eller pengar. Bara en r\u00e5 ambition att bli s\u00e5 bra som jag kunde – utan skyddsn\u00e4t.<\/div>\n
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2. \ud835\udde0\ud835\uddf6\ud835\uddfb\ud835\uddee \ud835\uddf5\ud835\uddf7\ud835\uddee\u0308\ud835\uddf9\ud835\uddfd\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf2 \ud835\uddf5\ud835\uddee\u0308\ud835\uddfb\ud835\uddf1\ud835\uddf2\ud835\uddff. \u00c4ven om jag hade min egen beslutsamhet f\u00f6r att bli bra s\u00e5 hade jag m\u00e5nga m\u00e4nniskor som hj\u00e4lpte mig. Mina f\u00f6r\u00e4ldrar, olika tr\u00e4nare, v\u00e4nner. Jag kan till och med g\u00e5 tillbaka l\u00e4ngre i tiden – Billie Jean King – hon plogade v\u00e4gen f\u00f6r m\u00e5nga kvinnor – s\u00e5 att \u00e4ven kvinnor kunde ha tennisen som yrke.<\/div>\n
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3. \ud835\udddf\ud835\ude06\ud835\uddf0\ud835\uddf8\ud835\uddee. En s\u00e5dan l\u00e4ngtan och en s\u00e5dan n\u00f6dv\u00e4ndighet att spela. Jag \u00f6nskar det f\u00f6r alla att vara s\u00e5 uppslukad av n\u00e5got man \u00e4lskar att g\u00f6ra. N\u00e4r tiden f\u00f6rsvinner.<\/div>\n
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4. \ud835\uddd9\ud835\uddff\ud835\uddee\ud835\uddfa\ud835\uddf4\ud835\uddee\u030a\ud835\uddfb\ud835\uddf4 – \ud835\uddf2\ud835\ude01\ud835\ude01 \ud835\ude03\ud835\uddee\ud835\uddf9\ud835\ude01 \ud835\uddfd\ud835\uddf2\ud835\uddff\ud835\ude00\ud835\uddfd\ud835\uddf2\ud835\uddf8\ud835\ude01\ud835\uddf6\ud835\ude03. Jag t\u00e4nkte ofta att jag inte var framg\u00e5ngsrik f\u00f6r jag var bara rankades runt 100 i v\u00e4rlden. Jag trodde att alla som hade en b\u00e4ttre ranking var framg\u00e5ngsrika. Jag hade fel.<\/div>\n
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5.\ud835\uddd4\ud835\uddfb\ud835\uddfd\ud835\uddee\ud835\ude00\ud835\ude00\ud835\uddfb\ud835\uddf6\ud835\uddfb\ud835\uddf4\ud835\ude00\ud835\uddf3\ud835\uddfc\u0308\ud835\uddff\ud835\uddfa\ud835\uddee\u030a\ud835\uddf4\ud835\uddee. Under en l\u00e5ng tid f\u00f6rs\u00f6kte jag f\u00e5 en god h\u00e4lsosam frukost i s\u00f6dra Italien. Min icke acceptans av deras frukostkultur – snabb espresso och croissant vid bardisken – gjorde m\u00f6jligheten till en h\u00e4lsosam frukost mer fj\u00e4rran. Du m\u00e5ste \u00e4lska det som \u00e4r.<\/div>\n
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6. \ud835\udde9\ud835\uddee\u0308\ud835\uddfb\ud835\uddfb\ud835\uddf2\ud835\uddff \ud835\uddf3\ud835\uddfc\u0308\ud835\uddff \ud835\uddf9\ud835\uddf6\ud835\ude03\ud835\uddf2\ud835\ude01. Det \u00e4r kul att fortfarande bes\u00f6ka mina v\u00e4nner i Houston, Los Angeles och Sonoma. Prata med min v\u00e4n fr\u00e5n Bend och chatta med tidigare spelare p\u00e5 fb. Spelare jag m\u00f6tt och familjer jag bott hos under mina 11 \u00e5r som proffs.<\/div>\n
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7. \ud835\uddd7\ud835\uddf2\ud835\ude01 \ud835\ude00\ud835\uddee\u0308\ud835\ude01\ud835\ude01\ud835\uddf2\ud835\uddff \ud835\uddf2\ud835\uddfb \ud835\ude00\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\uddff\ud835\uddf1 \ud835\uddf3\ud835\uddfc\u0308\ud835\uddff \ud835\uddf5\ud835\uddee\u0308\ud835\uddf9\ud835\ude00\ud835\uddee. Jag r\u00f6rde mig och andades. H\u00e4lsan jag fick f\u00f6r att h\u00e5lla mig i form tog jag f\u00f6rgivet – nu \u00e4r jag tacksam. Inget betyder n\u00e5got utan bra h\u00e4lsa.<\/div>\n
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8. \ud835\udddd\ud835\uddee\ud835\uddf4 \ud835\uddf8\ud835\uddee\ud835\uddfb \ud835\ude00\ud835\uddfd\ud835\uddf2\ud835\uddf9\ud835\uddee. Jag kan g\u00f6ra de flesta bollsporter – \u00e4ven om jag aldrig spelat det f\u00f6rut. Inte med l\u00e4tthet eller graci\u00f6st n\u00f6dv\u00e4ndigtvis, men jag har ett f\u00f6rspr\u00e5ng, f\u00f6r jag har en f\u00f6rst\u00e5else hur bollen r\u00f6r sig.<\/span><\/div>\n
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9. \ud835\udddd\ud835\uddee\ud835\uddf4 \ud835\uddf5\ud835\uddf6\ud835\ude01\ud835\ude01\ud835\uddee\ud835\uddf1\ud835\uddf2 \ud835\uddfa\ud835\uddf6\ud835\ude01\ud835\ude01 \u201d\ud835\uddf9\ud835\uddf6\ud835\ude03 \ud835\uddf2\ud835\uddf3\ud835\ude01\ud835\uddf2\ud835\uddff \ud835\uddf9\ud835\uddf6\ud835\ude03\ud835\uddf2\ud835\ude01\u201d \ud835\uddf4\ud835\uddf2\ud835\uddfb\ud835\uddfc\ud835\uddfa \ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddfb\ud835\uddf6\ud835\ude00\ud835\uddf2\ud835\uddfb. Jag visste att ett bra mindset var en del av att bli bra inom tennis. Jag utforskade meditation n\u00e4r jag var 15 \u00e5r och l\u00e4ste ”Lazy mans guide to enlightenment” och ”Out on a limb” medan jag var p\u00e5 Wta-touren. Jag \u00e4lskar att f\u00f6rst\u00e5 mer om v\u00e5rt medvetande.<\/div>\n
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10. \ud835\udddd\ud835\uddee\ud835\uddf4 \ud835\uddf8\ud835\uddee\ud835\uddfb \ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf3\ud835\uddee\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf2 \ud835\ude00\ud835\uddfd\ud835\uddf2\ud835\uddf9\ud835\uddee \ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddfb\ud835\uddf6\ud835\ude00. Jag \u00e4lskar att spela tennis. Den fysiska utmattningen jag k\u00e4nner \u00e4r som ingen annan sport. En ”all body” -r\u00f6relse. T\u00e4vlingsnerven finns kvar – p\u00e5 en rolig niv\u00e5. Tennis kan vara – om till\u00e5tet – en fantastisk metafor f\u00f6r livet.<\/div>\n
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11. \ud835\uddd7\ud835\uddf2\ud835\ude01 \ud835\ude00\ud835\ude01\ud835\uddfc\ud835\uddff\ud835\uddee \ud835\ude02\ud835\uddfd\ud835\uddfd\ud835\ude03\ud835\uddee\ud835\uddf8\ud835\uddfb\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf2\ud835\ude01. Jag \u00e4r inte universums centrum! Jag l\u00e4rde mig det snabbt – det var 4-6 juniorer som var b\u00e4ttre \u00e4n mig n\u00e4r jag var junior – de fick mer uppm\u00e4rksamhet fr\u00e5n f\u00f6rbund och tr\u00e4nare. \u00c4ven om det var tufft ibland – det fick mig att v\u00e4xa.<\/div>\n
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12. \ud835\udde5\ud835\uddf2\ud835\ude00\ud835\ude01\ud835\uddf2 \ud835\uddf6 \ud835\ude03\ud835\uddee\u0308\ud835\uddff\ud835\uddf9\ud835\uddf1\ud835\uddf2\ud835\uddfb. Jag s\u00e5g s\u00e5 m\u00e5nga platser n\u00e4r jag spelade pro tennis, k\u00e4nde energin i en stad och tr\u00e4ffade m\u00e4nniskorna. L\u00e5gklass hotell i Rom och lyxrum i Palms Springs. Ibland var resandet h\u00e5rt – att l\u00e4mna familj och v\u00e4nner – nu \u00e4r jag tacksam.<\/div>\n
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13. \ud835\uddd6\ud835\uddfc\ud835\uddf9\ud835\uddf9\ud835\uddee\ud835\uddf4\ud835\uddf2. Det var ett s\u00e4tt att bli b\u00e4ttre i tennis p\u00e5 – och jag \u00e5kte till Usa. Jag \u00e4lskade spela college tennis i Louisiana. Det l\u00e4rde mig saker jag aldrig skulle l\u00e4rt mig – om jag stannat hemma. Den s\u00f6dra kulturen, ett spr\u00e5k och v\u00e4nner. Jag var r\u00e4dd n\u00e4r jag landade p\u00e5 flygplatsen – oroad utan anledning.<\/div>\n
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14. \ud835\uddd5\ud835\uddee\ud835\uddff\ud835\uddf0\ud835\uddf2\ud835\uddf9\ud835\uddfc\ud835\uddfb\ud835\uddee \ud835\udfed\ud835\udff5\ud835\udff5\ud835\udfee- \ud835\udde2\ud835\uddf9\ud835\ude06\ud835\uddfa\ud835\uddfd\ud835\uddf6\ud835\ude00\ud835\uddf8\ud835\uddee \ud835\ude00\ud835\uddfd\ud835\uddf2\ud835\uddf9\ud835\uddf2\ud835\uddfb. Publiken skrek i cirka 2 sekunder n\u00e4r Sverige gick in p\u00e5 stadion – sen var det \u00f6ver. Stefan Edberg s\u00e5g \u201cfab\u201d ut som flaggb\u00e4rare.<\/div>\n
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15. \ud835\uddd6\ud835\uddfc\ud835\uddee\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddfb\ud835\uddf4. Jag \u00e4r mycket tacksam f\u00f6r att jag kan tr\u00e4na m\u00e4nniskor i en sport jag \u00e4lskar. B\u00e5de p\u00e5 tennisbanan men ocks\u00e5 utanf\u00f6r med mental tr\u00e4ning.<\/div>\n
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16. \ud835\uddd4\ud835\ude01\ud835\ude01 \ud835\uddf5\ud835\uddee \ud835\ude01\ud835\uddee\u030a\ud835\uddf9\ud835\uddee\ud835\uddfa\ud835\uddfc\ud835\uddf1. L\u00e4gga till mer t\u00e5lamod och v\u00e4rdera h\u00e5rt arbete \u00e4r det enda s\u00e4ttet att ha en chans att bli bra i n\u00e5tt. Du kan inte k\u00f6pa det p\u00e5 Amazon och du kan inte hoppa \u00f6ver n\u00e5gra steg. Det \u00e4r en fullst\u00e4ndig process – och inget \u00e4r annorlunda i andra \u00e4ventyr du vill bli bra p\u00e5.<\/div>\n
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\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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