{"id":2046,"date":"2020-07-23T11:23:27","date_gmt":"2020-07-23T11:23:27","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2046"},"modified":"2020-07-23T11:26:59","modified_gmt":"2020-07-23T11:26:59","slug":"hur-du-skapar-flow","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/","title":{"rendered":"Hur du skapar flow"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Hur du skapar flow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Av: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Varf\u00f6r kan vissa spelare konsekvent vara mentalt tuffa n\u00e4r det verkligen r\u00e4knas?<\/span><\/p>

Om du fr\u00e5gar mig har det inget med h\u00e5rd tr\u00e4ning, teknik, fysik eller hur dedikerade de \u00e4r.<\/span><\/p>

H\u00e4r \u00e4r tio saker som den ber\u00f6mda f\u00f6rfattaren till boken ”Flow” och psykologiprofessor, Mihaly Csikszentmihalyi s\u00e4ger \u00e4r viktigt f\u00f6r att h\u00f6ja prestationen och –\u00a0 \u00e4ven ett s\u00e4tt att verkligen b\u00f6rja leva.<\/span><\/p>

Det h\u00e4r \u00e4r n\u00e5got som jag b\u00e5de l\u00e4r ut till mina klienter och har uppm\u00e4rksamhet i mitt eget liv.<\/span><\/p>

”FLOW\u201d” idrottaren.<\/span><\/p>

  • Du har m\u00e5l som \u00e4r tydliga och utmanande men \u00e4nd\u00e5 uppn\u00e5bara.<\/span><\/li>
  • Stark koncentration och fokuserad uppm\u00e4rksamhet kr\u00e4vs.<\/li>
  • Det du g\u00f6r \u00e4r k\u00e4nns verkligen givande.<\/li>
  • Du f\u00f6rlorar fokus p\u00e5 \u201csj\u00e4lv\u201d lite och k\u00e4nner lugn.<\/li>
  • Tiden stoppar – du k\u00e4nner dig s\u00e5 fokuserad p\u00e5 nuet att du tappar tid.<\/li>
  • Du f\u00e5r omedelbar feedback om dina resultat.<\/li>
  • Det finns en balans mellan din kompetensniv\u00e5 och den utmaning som presenteras.<\/li>
  • Du vet att det du g\u00f6r \u00e4r genomf\u00f6rbart \u00e4ven om det \u00e4r sv\u00e5rt.<\/li>
  • Du har en k\u00e4nsla av personlig kontroll \u00f6ver situationen och resultatet.<\/li>
  • Du slutar t\u00e4nka p\u00e5 dina fysiska behov.<\/li>
  • Du har f\u00f6rm\u00e5gan att fokusera helt p\u00e5 aktiviteten.<\/li><\/ul>

    Om du t\u00e4vlar l\u00e5ngt under din faktiska niv\u00e5 har jag bra nyheter f\u00f6r dig.<\/span><\/p>

    Allt som listas h\u00e4r \u00e4r tillg\u00e4ngligt f\u00f6r dig just nu.<\/span><\/p>

    Allt du m\u00e5ste g\u00f6ra \u00e4r att ta \u00e4ven mindset tr\u00e4ningen p\u00e5 allvar och s\u00e4tta knappen till P\u00c5.<\/span><\/p>

    \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du skapar flow Av: Maria Lindstr\u00f6m Varf\u00f6r kan vissa spelare konsekvent vara mentalt tuffa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","hentry","category-sjalvfortroende-uppgradering","entry"],"yoast_head":"\nHur du skapar flow » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur du skapar flow » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du skapar flow Av: Maria Lindstr\u00f6m Varf\u00f6r kan vissa spelare konsekvent vara mentalt tuffa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"Add An Attitude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addanattitude\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-23T11:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-23T11:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Addanattitude\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Addanattitude\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\"},\"author\":{\"name\":\"Addanattitude\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a\"},\"headline\":\"Hur du skapar flow\",\"datePublished\":\"2020-07-23T11:23:27+00:00\",\"dateModified\":\"2020-07-23T11:26:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"articleSection\":[\"Sj\u00e4lvf\u00f6rtroende uppgradering\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\",\"url\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\",\"name\":\"Hur du skapar flow » Add An Attitude\",\"isPartOf\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"datePublished\":\"2020-07-23T11:23:27+00:00\",\"dateModified\":\"2020-07-23T11:26:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage\",\"url\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"contentUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/addanattitude.se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sj\u00e4lvf\u00f6rtroende uppgradering\",\"item\":\"https:\/\/addanattitude.se\/sv\/category\/sjalvfortroende-uppgradering\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hur du skapar flow\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#website\",\"url\":\"https:\/\/addanattitude.se\/sv\/\",\"name\":\"Add An Attitude\",\"description\":\"Master the art of having a powerful mindset\",\"publisher\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addanattitude.se\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\",\"name\":\"Maria Lindstr\u00f6m Aktiv\",\"url\":\"https:\/\/addanattitude.se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png\",\"contentUrl\":\"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png\",\"width\":500,\"height\":500,\"caption\":\"Maria Lindstr\u00f6m Aktiv\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/addanattitude\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a\",\"name\":\"Addanattitude\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g\",\"caption\":\"Addanattitude\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur du skapar flow » Add An Attitude","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/","og_locale":"sv_SE","og_type":"article","og_title":"Hur du skapar flow » Add An Attitude","og_description":"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du skapar flow Av: Maria Lindstr\u00f6m Varf\u00f6r kan vissa spelare konsekvent vara mentalt tuffa […]","og_url":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/","og_site_name":"Add An Attitude","article_publisher":"https:\/\/www.facebook.com\/addanattitude","article_published_time":"2020-07-23T11:23:27+00:00","article_modified_time":"2020-07-23T11:26:59+00:00","og_image":[{"url":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","type":"","width":"","height":""}],"author":"Addanattitude","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Addanattitude","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#article","isPartOf":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/"},"author":{"name":"Addanattitude","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a"},"headline":"Hur du skapar flow","datePublished":"2020-07-23T11:23:27+00:00","dateModified":"2020-07-23T11:26:59+00:00","mainEntityOfPage":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/"},"wordCount":336,"commentCount":0,"publisher":{"@id":"https:\/\/addanattitude.se\/sv\/#organization"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage"},"thumbnailUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","articleSection":["Sj\u00e4lvf\u00f6rtroende uppgradering"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/","url":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/","name":"Hur du skapar flow » Add An Attitude","isPartOf":{"@id":"https:\/\/addanattitude.se\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage"},"thumbnailUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","datePublished":"2020-07-23T11:23:27+00:00","dateModified":"2020-07-23T11:26:59+00:00","breadcrumb":{"@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#primaryimage","url":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","contentUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/addanattitude.se\/sv\/hur-du-skapar-flow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/addanattitude.se\/sv\/"},{"@type":"ListItem","position":2,"name":"Sj\u00e4lvf\u00f6rtroende uppgradering","item":"https:\/\/addanattitude.se\/sv\/category\/sjalvfortroende-uppgradering\/"},{"@type":"ListItem","position":3,"name":"Hur du skapar flow"}]},{"@type":"WebSite","@id":"https:\/\/addanattitude.se\/sv\/#website","url":"https:\/\/addanattitude.se\/sv\/","name":"Add An Attitude","description":"Master the art of having a powerful mindset","publisher":{"@id":"https:\/\/addanattitude.se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addanattitude.se\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/addanattitude.se\/sv\/#organization","name":"Maria Lindstr\u00f6m Aktiv","url":"https:\/\/addanattitude.se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png","contentUrl":"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png","width":500,"height":500,"caption":"Maria Lindstr\u00f6m Aktiv"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/addanattitude"]},{"@type":"Person","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a","name":"Addanattitude","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g","caption":"Addanattitude"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":0,"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"wp:attachment":[{"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addanattitude.se\/sv\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}