{"id":1,"date":"2019-02-27T17:02:08","date_gmt":"2019-02-27T17:02:08","guid":{"rendered":"http:\/\/addanattitude.se\/?p=1"},"modified":"2021-06-07T12:09:00","modified_gmt":"2021-06-07T12:09:00","slug":"andra-din-attityd","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/sv\/andra-din-attityd\/","title":{"rendered":"B\u00e4ttra sportresultat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-686c108f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686c108f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13158f9f\" data-id=\"13158f9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7285374a elementor-widget elementor-widget-text-editor\" data-id=\"7285374a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>En snabb sammanfattning: <\/b><\/p><h2>\u00a0<\/h2><h5 style=\"text-align: left;\"><b>Hur du f\u00f6rb\u00e4ttrar dina sportresultat genom att<\/b><\/h5><h5 style=\"text-align: left;\"><b>\u00e4ndra <\/b><b>din <\/b><b>attityd.<\/b><\/h5><p style=\"text-align: left;\"><b><i>Innan jag b\u00f6rjar min blogpost s\u00e5 f\u00e5r du f\u00f6rst en snabb introduktion av vad texten handlar om. S\u00e5 du vet om detta \u00e4r av intresse f\u00f6r dig eller inte.<\/i><\/b><\/p><p style=\"text-align: center;\"><b><i>L\u00e4s texten i den h\u00e4r specifika ordningsf\u00f6ljden&#8230;<\/i><\/b><\/p><p><b>1) En bra attityd tillsammans med dina f\u00f6rm\u00e5gor g\u00f6r dig till en toppidrottare<\/b><\/p><p><b>2) Bryt dina negativa m\u00f6nster<\/b><\/p><p><b>3) St\u00e4ll r\u00e4tt fr\u00e5gor f\u00f6r b\u00e4ttre resultat<\/b><\/p><p><b>4) T\u00e4nk positivt \u201cp\u00e5 r\u00e4tt s\u00e4tt\u201d<\/b><\/p><p><b>5) F\u00f6r f\u00e4st vid dina resultat<\/b><\/p><p><b>6) Anv\u00e4nd din f\u00f6rest\u00e4llningsv\u00e4rld\u00a0<\/b><\/p><p><b>7) Vikten av bra \u00f6vertygelser<\/b><\/p><p><b>8) Att tr\u00e4na sin attityd \u00e4r snabbaste v\u00e4gen till f\u00f6r\u00e4ndring<\/b><\/p><p><em><b>\u00a0<\/b><\/em><\/p><p><em><b>Vill du anv\u00e4nda dig av denna introduktion?<\/b><\/em><\/p><p><b>Coolt.<\/b><\/p><p><b>D\u00e5 k\u00f6r vi. Denna text \u00e4r f\u00f6r tv\u00e5 sorters idrottare&#8230;<\/b><\/p><ul><li><b>F\u00f6r dom som k\u00e4nner att dom inte n\u00e5r upp till sin potential.<\/b><\/li><\/ul><ul><li><strong>F\u00f6r dom som snabbt vill f\u00f6rb\u00e4ttra sina resultat<\/strong>.<\/li><\/ul><p><b>\u00c4r du n\u00e5gon av dessa?<\/b><\/p><p><b>Bra.<\/b><\/p><p><b>Du har kommit till r\u00e4tta st\u00e4llet&#8230;<\/b><\/p><h2 style=\"text-align: center;\"><b>Add an Attitude<\/b><\/h2><div><b>\u00a0<\/b><\/div><p><b><i>Add an Attitude<\/i><\/b><b> \u00e4r en process som jag kommer ledsaga dig igenom idag. <\/b><\/p><p><b>Steg f\u00f6r steg.<\/b><\/p><p><b>Jag hade sj\u00e4lv \u00f6nskat att ha denna process tillg\u00e4nglig n\u00e4r jag spelade professionell tennis (p\u00e5 bilden nedan deltar jag i Barcelona-OS).<\/b><\/p><p><b><i>Add an Attitude<\/i><\/b><b>-processen \u00e4r skapad av mig&#8230;<\/b><\/p><p><b>Som varit med i \u201c<em>hetluften\u201d<\/em>&#8230;<\/b><\/p><p><b>N\u00e4r det verkligen har varit skarpt l\u00e4ge&#8230;<\/b><\/p><p><b>Jag vet vad jag pratar om. \ud83d\ude42\u00a0<\/b><\/p><figure id=\"attachment_19\" aria-describedby=\"caption-attachment-19\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/maria-g\u00e5r-in-p\u00e5-OS.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-19 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/maria-g\u00e5r-in-p\u00e5-OS-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/maria-g\u00e5r-in-p\u00e5-OS-300x225.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/maria-g\u00e5r-in-p\u00e5-OS-200x150.jpg 200w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/maria-g\u00e5r-in-p\u00e5-OS.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-19\" class=\"wp-caption-text\">H\u00e4r vinkar jag under invigningen i Barcelona<\/figcaption><\/figure><p><b>Det betyder att verktygen jag presenterar inte bara \u00e4r baserad p\u00e5 teorier, utan verkliga livs- och idrottserfarenheter.<\/b><\/p><p><b>N\u00e4r du har l\u00e4st klart artikeln s\u00e5 kommer du m\u00e4rka att du blivit mer energifylld och f\u00e5tt mer inspiration. Plus att du blivit utrustad med en bred \u00f6vningsbank. S\u00e5 du vet hur du kan anv\u00e4nda verktygen p\u00e5 din idrottsarena. <\/b><\/p><p><b>L\u00e5ter det som en bra \u00f6verenskommelse?<\/b><\/p><p><b>D\u00e5 k\u00f6r vi ..<\/b><\/p><figure id=\"attachment_22\" aria-describedby=\"caption-attachment-22\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/what-creates-top-result.jpg\"><img decoding=\"async\" class=\"wp-image-22 size-full\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/what-creates-top-result.jpg\" alt=\"F\u00f6rm\u00e5gor (teknik, taktik och fysik) och attityd.\" width=\"768\" height=\"432\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/what-creates-top-result.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/what-creates-top-result-300x169.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/what-creates-top-result-200x113.jpg 200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption id=\"caption-attachment-22\" class=\"wp-caption-text\">En Kombinationen Av Dina F\u00f6rm\u00e5gor (teknik, taktik och fysik) och R\u00e4tt Attityd Skapar Top Resultat.<\/figcaption><\/figure><p><b>Vet du vad den h\u00e4ftigaste grejen \u00e4r med mental tr\u00e4ning?<\/b><\/p><ul><li><b>Det \u00e4r att du kan f\u00f6rb\u00e4ttra dina resultat v\u00e4ldigt, v\u00e4ldigt snabbt.<\/b><\/li><li><b>En annan bra sak \u00e4r att du kan anv\u00e4nda verktygen inom andra omr\u00e5den i livet. Tex i jobbet, i skolan eller i ditt familjeliv.<\/b><\/li><\/ul><p><b>Nu \u00e4r det dags att dyka ner\u00a0i denna process (de 8 stegen) f\u00f6r att visa hur du b\u00e4st kan anv\u00e4nda verktygen. S\u00e5 att du bygger en bra och motiverande attityd f\u00f6r att\u00a0<\/b><b><i>bli s\u00e5 bra du bara kan bli <\/i><\/b><b>i din idrott.<\/b><\/p><p><b>Jag kommer fokusera p\u00e5 idrott, men som jag n\u00e4mnde tidigare\u2026<\/b><\/p><p><b>Du kan anv\u00e4nda verktygen i livets alla omr\u00e5den.\u00a0<\/b><\/p><p><b>\u00a0<\/b><\/p><h2 style=\"text-align: center;\"><b>1) En bra attityd tillsammans med f\u00f6rm\u00e5gor g\u00f6r<\/b><\/h2><h2 style=\"text-align: center;\"><b>dig till en toppidrottare<\/b><\/h2><p><b>Lova mig n\u00e5gonting f\u00f6rst, d<\/b><b>itt m\u00e5l \u00e4r att engagera dig i denna process.<\/b><\/p><p><b>F\u00f6re du ens har b\u00f6rjat&#8230;<\/b><\/p><p><b>F\u00f6re du ens forts\u00e4tter l\u00e4sa&#8230;<\/b><\/p><p><b>Bara best\u00e4m dig f\u00f6r att testa dessa verktyg under en tid.<\/b><\/p><p><b>1 M\u00e5nad.<\/b><\/p><p><b>Okej?<\/b><\/p><blockquote><p><b><i>Knowing is not enough, we must apply. Willing is not enough, we must do.\u00a0<\/i><\/b><b><i>(Bruce Lee and Johann Wolfgang von Goethe) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/i><\/b><i><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/i><\/p><\/blockquote><p><b>H\u00e4r \u00e4r en video jag gjorde f\u00f6r ett tag sen.<\/b><\/p><p><b>Den handlar om n\u00e5got s\u00e5 viktigt som&#8230;<\/b><\/p><p><b><i>Hur man sl\u00e4pper misstag.<\/i><\/b><span style=\"color: #353535; font-family: Georgia, serif; font-size: 30px; font-style: normal; font-weight: 300; letter-spacing: 1.2px;\">\u00a0<\/span><\/p><h1><b>Nu ska vi prata om attityd&#8230;<\/b><\/h1><p><b>Varf\u00f6r inte bara fokusera p\u00e5 fysiken, tekniken och taktiken f\u00f6r att f\u00f6rb\u00e4ttra resultaten\u00a0<\/b><b><i>(som dom flesta idrottare g\u00f6r)?<\/i><\/b><\/p><p><b>Det skulle du ocks\u00e5 kunna g\u00f6ra&#8230;<\/b><\/p><p><b>Nackdelen \u00e4r att resultatf\u00f6rb\u00e4ttring d\u00e5 tar mycket l\u00e4ngre tid.<\/b><\/p><blockquote><p><b><i>Misstaget \u00e4r att\u00a0 l\u00e4mnar den mindset tr\u00e4ningen \u00e5t slumpen. &#8211; Maria Lindstr\u00f6m<\/i><\/b><\/p><\/blockquote><p><b>Jag brukar s\u00e4ga att kombinationen beh\u00f6vs.<\/b><\/p><p><b>Kombinationen av fysiken, tekniken, och taktiken&#8230;<\/b><\/p><p><b><i>Tillsammans&#8230;<\/i><\/b><\/p><p><b>MED ATT MEDVETET JOBBA P\u00c5 DIN ATTITYD!<\/b><\/p><p><b>S\u00e5 f\u00e5r du till den snabbaste f\u00f6rb\u00e4ttringen.<\/b><\/p><p><b>Du f\u00f6rst\u00e5r &#8230;<\/b><\/p><p><b>Det \u00e4r n\u00e4r du n\u00e5r en attityd som inneh\u00e5ller g<em>l\u00e4dje, frihet, sj\u00e4lvs\u00e4kerhet, tuffhet,<\/em> <em>avslappning<\/em> eller n\u00e5got annat h\u00e4rligt tillst\u00e5nd&#8230;<\/b><\/p><p><b>Som du b\u00f6rjar prestera p\u00e5 topp under t\u00e4vling och tr\u00e4ning.<\/b><\/p><p><b>Mitt m\u00e5l \u00e4r att hj\u00e4lpa idrottare a<\/b><b><i>tt f\u00f6rst\u00e5 <\/i><\/b><b>att\u2026<\/b><\/p><p><b>Det tar tid att \u00e4ndra fysiken och tekniken.<\/b><\/p><p><b>Men att det inte beh\u00f6ver ta s\u00e5 l\u00e5ng tid f\u00f6r att modifiera attityden.<\/b><\/p><p><b>Bara n\u00e5gra verktyg och v\u00e4gvisare.<\/b><\/p><p><b>S\u00e5 h\u00e4r g\u00e5r det till\u2026<\/b><\/p><p><b>Du f\u00e5r f\u00f6rst lite bakgrund till varf\u00f6r den mentala aspekten \u00e4r s\u00e5 viktig i idrott.<\/b><\/p><p><b>Och sen&#8230;<\/b><\/p><p><b>F\u00e5r du praktiska verktyg som du kan implementera p\u00e5 tr\u00e4ningen direkt.<\/b><\/p><p><b><i>Verktygen \u00e4r v\u00e4ldigt enkla och f\u00f6rst\u00e5eliga.<\/i><\/b><\/p><p><b>Vilket betyder att alla kan testa dom oavsett vilken idrott man h\u00e5ller p\u00e5 med.<\/b><\/p><p><b><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-21\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\" width=\"25\" height=\"25\" \/><\/a>\u00a0 \u00a0 \u00a0Det \u00e4r tydligt hoppas jag.<\/b><\/p><p><b>Fr\u00e5ga: <em>Vilket \u00e4r ditt st\u00f6rsta problem p\u00e5 idrottsarenan?<\/em>\u00a0<\/b><b>Dela din erfarenhet kortfattat i kommentarsf\u00e4ltet nedan s\u00e5 alla andra, inklusive mig, kan kolla p\u00e5 det. Jag tror det \u00e4r intressant f\u00f6r alla att se att man inte \u00e4r ensam om sina problem. De flesta problem \u00e4r allm\u00e4nm\u00e4nskliga. \u00a0<\/b><\/p><h2>\u00a0<\/h2><h2 style=\"text-align: center;\"><b>2) Bryt dina negativa m\u00f6nster<\/b><\/h2><p><b>Det \u00e4r fyra delar som jag levererar i mitt coaching program &#8221;Dynamisk Mindset Accelerering&#8221;.<\/b><\/p><p><b>I detta blogginl\u00e4gg s\u00e5 f\u00e5r du h\u00e4nga med p\u00e5 en \u201clight\u201d-version av delarna.<\/b><\/p><p><b><i>2.1 AUTOPILOTEN<\/i><\/b><\/p><p><b>N\u00e5gon har r\u00e4knat ut att vi har ungef\u00e4r 65.000 tankar varje dag. Det komiska \u00e4r (fast det kanske inte \u00e4r s\u00e5 komiskt) att 95% av dessa \u00e4r exakt samma tankar som dagen innan.<\/b><\/p><p><b>Det betyder&#8230;<\/b><\/p><p><b>Att det mesta av v\u00e5r tankeverksamhet g\u00e5r p\u00e5 autopilot.<\/b><\/p><p><b>Om det mesta som g\u00e5r p\u00e5 autopilot \u00e4r negativa tankar, s\u00e5 \u00e4r det h\u00f6g tid att bli mer medveten om dessa om du vill f\u00e5 till en f\u00f6r\u00e4ndring.<\/b><\/p><p><b>F\u00f6rs\u00e4kra dig om att varje tanke du har hj\u00e4lper dig \u00e5t r\u00e4tt h\u00e5ll.<\/b><\/p><p><b>Det finns tankar som \u00e4r v\u00e4ldigt bra att ha p\u00e5 autopilot.<\/b><\/p><p><b><i>(<\/i><em>Exempelvis sparar det mycket tid att inte beh\u00f6va reflektera hur man backar ut fr\u00e5n ett garage).<\/em><\/b><\/p><p><b>Om du ska \u00e4ndra dina negativa tankar &#8230;<\/b><\/p><p><b>M\u00e5ste du medvetet fokusera p\u00e5 n\u00e5got annat.<\/b><\/p><p><b>Och &#8230;<\/b><\/p><p><b>Efter ett tag, s\u00e5 kommer de positiva tankarna ocks\u00e5 g\u00e5 p\u00e5 autopilot.<\/b><\/p><p><b>Vem \u00e4r det som skapar denna negativa autopilot?<\/b><\/p><p><b>Du!<\/b><\/p><p><b><i>2.2 H\u00c4NGIVENHET<\/i><\/b><\/p><p><b>L\u00e5t oss vara \u00e4rliga.<\/b><\/p><p><b>Det finns otroligt mycket kunskap ute i v\u00e4rlden.<\/b><\/p><p><b>Vi kan n\u00e4stan f\u00e5 reda p\u00e5 allt genom \u201cGoogle\u201d.<\/b><\/p><p><b>S\u00e5 varf\u00f6r misslyckas m\u00e4nniskor \u00e4nd\u00e5\u2026?<\/b><\/p><p><b>Dom \u00e4r inte tillr\u00e4ckligt <em>h\u00e4ngivna att till\u00e4mpa<\/em> sin kunskap.<\/b><\/p><p><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Du beh\u00f6ver <em>medvetet fokusera<\/em> p\u00e5 att anv\u00e4nda verktygen om du vill bli b\u00e4ttre i idrott.<\/b><\/p><p><b>Det \u00e4r ett inre driv&#8230;<\/b><\/p><p><b>Du beh\u00f6ver utforska och testa de olika verktygen med h\u00e4ngivenhet p\u00e5 din idrottsarena.<\/b><\/p><p><b><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-21\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\" width=\"25\" height=\"25\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Var inte slarvig.<\/b><\/p><p><b>Vill du vara en person som har samma tankar &#8211;\u00a0<\/b><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Samma sanningar ..<\/b><\/p><p><b>Som \u00e4r identiska med dagen innan&#8230;<\/b><\/p><p><b>Och dagen innan dess?<\/b><\/p><p><b>Jag tror inte det, f\u00f6r d\u00e5 skulle du nog inte l\u00e4sa detta!<\/b><\/p><p><b>S\u00e5 den exakta fr\u00e5gan \u00e4r: <em>Vad vill du?<\/em><\/b><\/p><p><b>H\u00e4r \u00e4r en fantastisk visuell \u00f6vning.<\/b><\/p><p><b>Den kallas VILLIGHETSSKALAN.<\/b><\/p><p><b>Den kan f\u00f6rklaras med f\u00f6ljande historia:<\/b><\/p><p><b>T\u00e4nk dig att du \u00e4r ute och tr\u00e4nar. Du ska nu g\u00f6ra tio sprinter uppf\u00f6r en brant.<\/b><\/p><p><b>Din muskler b\u00f6rja skaka och du b\u00f6rjar redan t\u00e4nka i negativa banor.<\/b><\/p><p><b><i>(\u00c5h, det \u00e4r s\u00e5 tufft! Det \u00e4r inte kul! Vad det \u00e4r kallt ute!)<\/i><\/b><\/p><p><b><i>Din villighet att pusha dig sj\u00e4lv b\u00f6rjar dala.<\/i><\/b><\/p><p><b>Den st\u00f6rsta skillnaden mellan en toppidrottare och en medelm\u00e5tta \u00e4r att&#8230;<\/b><\/p><p><b>N\u00e4r det blir lite tuffare och lite mer sm\u00e4rtsamt&#8230;<\/b><\/p><p><b>Kommer medelm\u00e5ttan att&#8230;<\/b><\/p><p><b>S\u00e4nka sin villighet att pusha sig sj\u00e4lv.<\/b><\/p><p><b>I raka motsats till\u2026<\/b><\/p><p><b>En mer framg\u00e5ngsrik idrottare som kommer h\u00f6ja sin niv\u00e5 och sin villighet. <\/b><\/p><p><b>Strategin f\u00f6r en framg\u00e5ngsrik idrottare \u00e4r att&#8230;<\/b><\/p><p><b>N\u00e4r \u201ch\u00e5rt arbete\/sm\u00e4rt\u201d-skalan h\u00f6js&#8230;<\/b><\/p><p><b>S\u00e5 h\u00f6js \u00e4ven villighetsskalan.<\/b><\/p><p><b><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/Bonus-willingness-pic-.001-768x576.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/Bonus-willingness-pic-.001-768x576-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/Bonus-willingness-pic-.001-768x576-300x225.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/Bonus-willingness-pic-.001-768x576.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/Bonus-willingness-pic-.001-768x576-200x150.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/p><p><b><i>En bra \u00f6vning\u2026<\/i><\/b><\/p><p><b>Oavsett vilken niv\u00e5 du \u00e4r p\u00e5&#8230;<\/b><\/p><ol><li><b>Ha den visuella bilden av VILLIGHETSSKALAN i huvudet. <\/b><\/li><li><b>N\u00e4r reglaget p\u00e5 den v\u00e4nstra sidan av skalan blir h\u00f6g (Oavsett om det \u00e4r fysisk eller mental &#8221;sm\u00e4rta&#8221;) <\/b><\/li><li><strong>D\u00e5 ska du ha en klar bild av hur reglaget p\u00e5 den h\u00f6gra sidan blir h\u00f6gre och h\u00f6gre.<\/strong><\/li><li><strong>Dvs. din villighet att pusha dig sj\u00e4lv ska h\u00f6jas n\u00e4r det blir mer sm\u00e4rtsamt och tuffare.<\/strong><\/li><li><b>Du kan ta en kopia av bilden som en p\u00e5minnelse<\/b><\/li><\/ol><div><b>\u00a0<\/b><\/div><h2 style=\"text-align: center;\"><b>3) St\u00e4ll r\u00e4tt fr\u00e5gor f\u00f6r b\u00e4ttre resultat<\/b><\/h2><p><b>En av de st\u00f6rsta inom personlig utveckling \u00e4r\u00a0<\/b><a href=\"https:\/\/www.tonyrobbins.com\/\"><b>Tony Robbins.<\/b><\/a><\/p><blockquote><p><b><i>St\u00e4ll bra fr\u00e5gor f\u00f6r ett b\u00e4ttre liv.<\/i><\/b><\/p><\/blockquote><p><b>H\u00e4r \u00e4r n\u00e5gra fr\u00e5gor fr\u00e5n hans seminarium:<\/b><\/p><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/fr\u00e5gor-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/fr\u00e5gor--300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/fr\u00e5gor--300x225.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/fr\u00e5gor--200x150.jpg 200w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/fr\u00e5gor-.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><b>Om du vill ha ett kraftfullt liv- st\u00e4ll bra fr\u00e5gor till dig sj\u00e4lv!<\/b><\/p><p><b>Att st\u00e4lla fr\u00e5gor \u00e4r ett snabbt s\u00e4tt s\u00e4tt att \u00e4ndra din attityd.<\/b><\/p><p><b>F\u00f6r att vara mer exakt&#8230;<\/b><\/p><p><b>Att st\u00e4lla R\u00c4TT\u00a0fr\u00e5gor \u00e4r den snabbaste v\u00e4gen f\u00f6r att \u00e4ndra din attityd.<\/b><\/p><p><b>En bra fr\u00e5ga att st\u00e4lla sig kan vara&#8230;<\/b><\/p><p><b>Vad vill du?<\/b><\/p><p><b>Det \u00e4r m\u00e5nga som <\/b><b><i>inte vet<\/i><\/b><b> vad dom vill.<\/b><\/p><p><b>Men du vet ju vad du vill&#8230;<\/b><\/p><p><em><b>Du vill tr\u00e4na din attityd s\u00e5 du kan bli b\u00e4ttre i din sport.<\/b><\/em><\/p><p><b><i>Vilka andra grymma fr\u00e5gor kan man st\u00e4lla sig?<\/i><\/b><\/p><ul><li><b>Vad vill du egentligen?<\/b><\/li><li><b>Vilken attityd passar mig b\u00e4st p\u00e5 idrottsarenan?<\/b><\/li><li><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Vad \u00e4r det som \u00e4r r\u00e4tt med detta, som jag f\u00f6r tillf\u00e4llet inte fattar?<\/b><\/li><\/ul><div><b>\u00a0<\/b><\/div><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-300x300.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-150x150.jpg 150w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-768x768.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-500x500.jpg 500w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions-200x200.jpg 200w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/ask-more-questions.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><b style=\"font-size: 16px; letter-spacing: 0.2px;\"><br \/><\/b><\/p><p><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Att st\u00e4lla bra fr\u00e5gor leder ofta till ett utrymme att \u00e4ndra sitt perspektiv och attityd p\u00e5 ett snabbt och effektivt s\u00e4tt.<\/b><\/p><h2>\u00a0<\/h2><h2 style=\"text-align: center;\"><b>4) T\u00e4nk positivt p\u00e5 \u201cr\u00e4tt s\u00e4tt\u201d\u00a0<\/b><\/h2><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/bob-dylan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16 size-full\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/bob-dylan.jpg\" width=\"236\" height=\"303\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/bob-dylan.jpg 236w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/bob-dylan-234x300.jpg 234w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/bob-dylan-156x200.jpg 156w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/p><p><b>Du vet att du ska vara positiv.<\/b><\/p><p><b>Det har dom flesta redan h\u00f6rt\u2026<\/b><\/p><p><b>F\u00f6r en del idrottare s\u00e5 verkar det inte funka.<\/b><\/p><p><b>Det funkar inte f\u00f6r dom har gl\u00f6mt en stor pusselbit&#8230;<\/b><\/p><p><b>Som \u00e4r helt avg\u00f6rande\u2026<\/b><\/p><p><b>Och det som m\u00e5nga inte f\u00f6rst\u00e5r \u00e4r\u2026<\/b><\/p><p><b>ATT MAN M\u00c5STE K\u00c4NNA DET!<\/b><\/p><p><em><b>Man kan inte s\u00e4ga ord och meningar utan att k\u00e4nna n\u00e5got. <\/b><\/em><\/p><p><b>Du m\u00e5ste <em>k\u00e4nna<\/em> det.<\/b><\/p><p><b>Du beh\u00f6ver fundera ut vad du kan s\u00e4ga till dig sj\u00e4lv som k\u00e4nns bra.<\/b><\/p><p><b><i>Dina k\u00e4nslor \u00e4r ditt<\/i><\/b> <a href=\"https:\/\/www.youtube.com\/watch?v=__C7aHkKqgY\"><b><i>guidningssystem.<\/i><\/b><\/a><\/p><p><b>Inget annat.<\/b><\/p><p><b>De guidar dig s\u00e5 att du \u00e4r p\u00e5 r\u00e4tt sp\u00e5r\u2026<\/b><\/p><p><b>Mot din verkliga potential&#8230;<\/b><\/p><p><b>Eller om&#8230;<\/b><\/p><p><b>Du \u00e4r p\u00e5 ett sidosp\u00e5r.\u00a0<\/b><\/p><p><b>H\u00e4r \u00e4r ett exempel.<\/b><\/p><p><b>Du m\u00e4rker att du k\u00e4nner dig kass n\u00e4r du s\u00e4ger n\u00e5got i stil med:<\/b><\/p><p><em><b>\u201cDet h\u00e4r kan jag inte.\u201d<\/b><\/em><\/p><p><em><b>\u201cJag \u00e4r inte tillr\u00e4ckligt bra.\u201d <\/b><\/em><\/p><p><em><b>&#8221;Det h\u00e4r \u00e4r inte roligt&#8221;<\/b><\/em><\/p><p><b>Du trycker ner dig sj\u00e4lv.<\/b><\/p><p><b>Kasst.<\/b><\/p><p><b>Du k\u00e4nner dig nere.<\/b><\/p><p><b>Kass.<\/b><\/p><p><b>Och s\u00e5 har det varit i n\u00e5gra dagar..<\/b><\/p><p><b>Och &#8230;<\/b><\/p><p><b>Det \u00e4r bara ditt emotionella guidningssystem som informerar dig att du inte <em>t\u00e4nker bra<\/em> just nu.<\/b><\/p><p><b>Ingenting annat.<\/b><\/p><p><b>Om vi <\/b><b>kan se p\u00e5 det s\u00e4ttet (<\/b><b><i>att v\u00e5ra emotioner \u00e4r ett system som guidar oss<\/i><\/b><b>) s\u00e5 skulle det vara l\u00e4ttare att handskas med v\u00e5ra emotioner.<\/b><\/p><p><b>Och&#8230;<\/b><\/p><p><b>D\u00e5 skulle vi vara mer noggrann med hur vi t\u00e4nker.<\/b><\/p><p><b>F\u00f6r att\u2026<\/b><\/p><p><b>DET BETYDER N\u00c5GOT! <\/b><\/p><p><b>H\u00e4r \u00e4r en <em>24 timmars<\/em> \u00f6vning: <\/b><\/p><ul><li><b>Var mer uppm\u00e4rksam p\u00e5 hur du t\u00e4nker <\/b><\/li><li><b>G\u00f6r ett medvetet val att &#8221; hitta en b\u00e4ttre tanke&#8221; (<em>tanken beh\u00f6ver bara k\u00e4nnas lite b\u00e4ttre \u00e4n den ursprungliga) <\/em><\/b><\/li><li><b>Uppt\u00e4ck vad som h\u00e4nder med din attityd <\/b><\/li><li><b>Utveckla \u00f6vningen och g\u00f6r den varje g\u00e5ng du \u00e4r ute p\u00e5 idrottsarenan. (<em>inte bara 24 timmar<\/em>)<\/b><\/li><\/ul><p><span style=\"color: #353535; font-family: Georgia, serif; font-size: 20px; font-style: normal; font-weight: 300; letter-spacing: 1.2px;\">\u00a0<\/span><\/p><h2 style=\"text-align: center;\"><b>5) F\u00f6r f\u00e4st vid dina resultat<\/b><\/h2><p><b>Dom b\u00e4sta tennisprestationerna under min karri\u00e4r gjorde jag&#8230;<\/b><\/p><p><b>N\u00e4r jag INTE fokuserade p\u00e5 resultatet.<\/b><\/p><p><b>N\u00e5gonting annat tog \u00f6ver.<\/b><\/p><p><b>Jag spelade n\u00e4ra min h\u00f6gsta kapacitet.<\/b><\/p><p><b>Jag hade kul.<\/b><\/p><p><b>Jag k\u00e4nde mig fri.<\/b><\/p><p><b>Det \u00c4R verkligen ett stort verktyg att inte fokusera p\u00e5 resultatet.<\/b><\/p><p><b>Och&#8230;<\/b><\/p><p><b><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-21\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/smiley.jpg\" width=\"25\" height=\"25\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Det \u00e4r lite mots\u00e4gelsefullt <\/b><b><i>(fast egentligen inte). <\/i><\/b><\/p><p><b>F\u00f6r&#8230;<\/b><\/p><p><b>Vi beh\u00f6ver vara passionerade i det vi g\u00f6r och samtidigt <em>inte bry oss<\/em> om resultatet.<\/b><\/p><p><b>S\u00e5 varf\u00f6r \u00e4r vi s\u00e5 f\u00e4sta vid v\u00e5ra resultat?<\/b><\/p><p><b><i>Vi tror att vi:<\/i><\/b><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>Beh\u00f6ver vara det f\u00f6r att vara t\u00e4vlingsinriktade<\/b><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>Kommer f\u00e5 dom resultat vi vill ha<\/b><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>Annars kommer uppfattas som lata<\/b><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>Beh\u00f6ver det f\u00f6r att vara motiverade<\/b><\/li><li style=\"font-weight: 400;\"><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Annars inte tror p\u00e5 oss sj\u00e4lva<\/b><\/li><\/ul><\/li><\/ul><p><b>Vad kan du g\u00f6ra \u00e5t det?<\/b><\/p><p><b><em>En metod<\/em> du kan anv\u00e4nda dig av \u00e4r att st\u00e4lla fr\u00e5gan &#8230;<\/b><\/p><p><b><em>&#8221;\u00c4r det sant,&#8221;<\/em>\u00a0(<\/b><b><i>Kan jag absolut veta att det \u00e4r sant?)<\/i><\/b><\/p><ul><li><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Att jag blir mer t\u00e4vlingsinriktad om jag fokuserar p\u00e5 mina resultat?<\/b><\/li><li><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Att jag f\u00e5r b\u00e4ttre resultat om jag fokuserar p\u00e5 resultaten?<\/b><\/li><li><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Att jag uppfattas som lat om jag inte fokuserar p\u00e5 resultaten?<\/b><\/li><li><b style=\"font-size: 16px; letter-spacing: 0.2px;\">Att det inte finns n\u00e5gon annan v\u00e4g f\u00f6r mig att bli motiverad om jag inte fokuserar p\u00e5 resultatet.<\/b><\/li><\/ul><p><b>Vad som kan h\u00e4nda n\u00e4r jag st\u00e4ller den enkla fr\u00e5gan, \u00e4r att jag f\u00e5r ett helt annat perspektiv p\u00e5 resultatfokusering. Vilket leder till ett b\u00e4ttre f\u00f6rh\u00e5llningss\u00e4tt gentemot prestations- och resultatfixering.<\/b><\/p><p><b>I coaching programmet kommer du f\u00e5 m\u00e5nga olika verktyg \u00a0f\u00f6r att f\u00f6rb\u00e4ttra dina prestationer och mer hj\u00e4lp f\u00f6r att svara p\u00e5 dessa fr\u00e5gor.<\/b><\/p><h3>\u00a0<\/h3><h3><b>6) Anv\u00e4nd din f\u00f6rest\u00e4llningsv\u00e4rld<\/b><\/h3><p><b>Wayne Gretzky \u00e4r en av de st\u00f6rsta ishockeyspelare genom tiderna.<\/b><\/p><p><b>Han \u00e4r en kort kille.<\/b><\/p><p><b>Kort f\u00f6r att vara ishockeyspelare.<\/b><\/p><p><b>Wayne Dyer, som var en stor l\u00e4rare och inspirat\u00f6r, fr\u00e5gade honom en g\u00e5ng.<\/b><\/p><p><b>Hur kommer det sig att du \u00e4r s\u00e5 bra?<\/b><\/p><p><b><i>Gretzky svarade: Jag tr\u00e4nar h\u00e5rt.<\/i><\/b><\/p><p><b><i>Kom igen, sa Dyer, det g\u00f6r alla!<\/i><\/b><\/p><p><b><i>Sen sa han n\u00e5got som fick mig att hoppa till.<\/i><\/b><\/p><p><b><i>Precis innan jag skjuter, s\u00e5 ser jag hur pucken sitter i m\u00e5let.<\/i><\/b><\/p><p><b><i>Hur h\u00e4ftigt \u00e4r inte det?<\/i><\/b><\/p><p><b>Han f\u00f6rprogrammerar sig p\u00e5 en tiondels sekund&#8230;<\/b><\/p><p><b>F\u00f6r att ha en bra k\u00e4nsla i kroppen&#8230;<\/b><\/p><p><b>F\u00f6r att ge sig sj\u00e4lv den st\u00f6rsta m\u00f6jliga chansen att g\u00f6ra m\u00e5l.<\/b><\/p><p><b>Max, en annan ishockeyspelare som jag jobbade med f\u00f6r n\u00e5gra \u00e5r sedan. <\/b><\/p><p><b>F\u00f6rs\u00f6kte jag l\u00e4ra ut samma princip.<\/b><\/p><p><b>Att visualisera hur pucken g\u00e5r in i m\u00e5l innan han skjuter.<\/b><\/p><p><b>Max kom tillbaka efter en vecka och sa:<\/b><\/p><p><b><i>&#8221;Jag f\u00f6rs\u00f6ker se hur pucken g\u00e5r in i m\u00e5l, men m\u00e5lvakten tar den varje g\u00e5ng.\u201d<\/i><\/b><\/p><p><b>Wow!<\/b><\/p><p><b>Hur tror du det gick f\u00f6r Max i rinken?<\/b><\/p><p><b>Det ska jag ber\u00e4tta&#8230;<\/b><\/p><p><b>Och det \u00e4r det som skiljer en toppidrottare\u2026<\/b><\/p><p><b>Med en mindre bra idrottare.<\/b><\/p><p><b>F\u00f6rm\u00e5gan att kunna skapa en visuell bild&#8230;<\/b><\/p><p><b><i>Hur du vill ha det&#8230;<\/i><\/b><\/p><p><b>Ist\u00e4llet f\u00f6r hur du <em>inte<\/em> vill ha det.<\/b><\/p><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali-300x200.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali-768x512.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali-200x133.jpg 200w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/muhammed-ali.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><p><b>Du kan tr\u00e4na p\u00e5 detta. <\/b><\/p><p><b><i>Testa denna \u00f6vning.<\/i><\/b><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>V\u00e4lj en \u00f6vertygelse som f\u00f6rminskar dig p\u00e5 idrottsarenan.<\/b><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>Sitt stilla i 2-5 minuter och bara andas. <\/b><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>T\u00e4nk p\u00e5 denna negativa \u00f6vertygelse som s\u00e4ger att du inte \u00e4r tillr\u00e4ckligt bra.<\/b><\/li><li><strong>Visualisera nu \u201cen annan\u00a0version\u00a0av dig\u201d som st\u00e5r bredvid och tittar p\u00e5 \u201cden f\u00f6rsta versionen\u201d <\/strong><\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><b>\u201cDen andra versionen\u201d HAR ALLT DU VILL HA. F\u00f6rest\u00e4ll dig hur det \u00e4r att vara \u201cDen andra versionen\u201d. K\u00e4nn hur det k\u00e4nns<\/b><\/li><li style=\"font-weight: 400;\"><b>Klistra in den k\u00e4nslan p\u00e5 \u201cden f\u00f6rsta versionen.\u201d <\/b><\/li><li style=\"font-weight: 400;\"><strong>G\u00f6r det h\u00e4r s\u00e5 mycket du beh\u00f6ver tills dess att \u201cdin andra\u00a0version\u201d har sammanfogas med \u201cdin f\u00f6rsta version.\u201d<\/strong><\/li><\/ul><\/li><\/ul><p><b>Max, som jag n\u00e4mnde innan, blev s\u00e5 mycket b\u00e4ttre n\u00e4r han tr\u00e4nade p\u00e5 att sammanfoga sin \u201cf\u00f6rsta\u201d med sin \u201candra.\u201d<\/b><\/p><p><b>Han var mao villig att g\u00f6ra f\u00f6ljande:<\/b><\/p><ol><li><b>F\u00f6rst\u00e5 hur viktig f\u00f6rest\u00e4llningsv\u00e4rlden \u00e4r om man vill bli b\u00e4ttre i idrott.<\/b><\/li><li><b>Medvetet tr\u00e4na f\u00f6r att bli b\u00e4ttre och b\u00e4ttre p\u00e5 att anv\u00e4nda f\u00f6rest\u00e4llningsv\u00e4rlden<\/b><\/li><\/ol><h3>\u00a0<\/h3><h3><b>7) Vikten av bra \u00f6vertygelser\u00a0<\/b><b>\u00a0\u00a0<\/b><\/h3><p><b>Vilka \u00f6vertygelser har du&#8230;<\/b><\/p><p><b>Som hindrar dig att utvecklas och ta dig n\u00e4rmare ditt m\u00e5l?<\/b><\/p><p><b>Att \u00e4ndra dina negativa, begr\u00e4nsande \u00f6vertygelser&#8230;<\/b><\/p><p><b>\u00c4r ett viktigt verktyg om du vill ha en bra attityd.<\/b><\/p><p><em><b>Vilka \u00e4r dina negativa \u00f6vertygelser?<\/b><\/em><\/p><p><b>Vilka \u00e4r dina och\u2026<\/b><\/p><p><b>Vilka har du f\u00e5tt fr\u00e5n n\u00e5gon annan i ditt f\u00f6rflutna?<\/b><\/p><p><b>Som\u2026<\/b><\/p><p><b>Dina f\u00f6r\u00e4ldrar.<\/b><\/p><p><b>Din partner.<\/b><\/p><p><b>Dina v\u00e4nner.<\/b><\/p><p><b>Samh\u00e4llet du lever i.<\/b><\/p><p><b>Sociala medier.<\/b><\/p><p><b>Ideer som du har anammat automatiskt.<\/b><\/p><p><b>Om du vill \u00e4ndra dina \u00f6vertygelser&#8230;<\/b><\/p><p><b>\u00c4r det f\u00f6rsta du beh\u00f6ver veta\u2026<\/b><\/p><ul><li><b>Vilka av dina negativa \u00f6vertygelser hj\u00e4lper dig inte?<\/b><\/li><\/ul><p><b>Och&#8230;<\/b><\/p><p><b>Att dom g\u00e5r p\u00e5 autopilot&#8230;<\/b><\/p><p><b>Om du inte g\u00f6r n\u00e5got <em>medvetet<\/em> f\u00f6r att \u00e4ndra dom.<\/b><\/p><p><b>F\u00f6r att tala klarspr\u00e5k.<\/b><\/p><p><b>DU F\u00c5R DET DU TILL\u00c5TER.\u00a0<\/b><\/p><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/blog-wayne.001-768x576.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15 size-medium\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/blog-wayne.001-768x576-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/blog-wayne.001-768x576-300x225.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/blog-wayne.001-768x576.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2016\/12\/blog-wayne.001-768x576-200x150.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><h2>\u00a0<\/h2><h2 style=\"text-align: center;\"><b>8) Att tr\u00e4na sin attityd \u00e4r snabbaste v\u00e4gen\u00a0<\/b><\/h2><h2 style=\"text-align: center;\"><b style=\"font-family: Georgia, serif; font-size: 20px; font-style: normal; letter-spacing: 1.2px;\">till\u00a0<\/b><b style=\"font-family: Georgia, serif; font-size: 20px; font-style: normal; letter-spacing: 1.2px; text-align: left;\">f\u00f6r\u00e4ndring<\/b><\/h2><p><b>Det finns dom som s\u00e4ger att \u2026<\/b><\/p><p><b>Betydelsen av att vara mentalt stark i idrott\u2026<\/b><\/p><p><b>\u00c4r s\u00e5 h\u00f6g\u2026<\/b><\/p><p><b>Som 95%.<\/b><\/p><p><b>Om det \u00e4r h\u00f6gt&#8230;<\/b><\/p><p><b><i>Varf\u00f6r tr\u00e4nar vi det d\u00e5 inte mer?<\/i><\/b><\/p><p><b>Jag tror det \u00e4r d\u00e4rf\u00f6r\u2026<\/b><\/p><p><b>Att vi inte har r\u00e4tt verktyg.<\/b><\/p><p><b>Och&#8230;<\/b><\/p><p><b>Att vi inte tror p\u00e5 att attitydf\u00f6r\u00e4ndring\u00a0kan ha s\u00e5 stor p\u00e5verkan p\u00e5 v\u00e5rt idrottande.<\/b><\/p><p><b><\/b><b>Men jag tror&#8230;<\/b><\/p><p><b>Att den har en fantastisk stor inverkan.<\/b><\/p><p><b>Det har en mycket snabbare och st\u00f6rre inverkan\u2026<\/b><\/p><p><b>\u00c4n att f\u00f6r\u00e4ndra fysiken eller tekniken.<\/b><\/p><p><b>F\u00f6r\u00e4ndra din attityd\u2026<\/b><\/p><p><b>S\u00e5 blir dina resultat b\u00e4ttre.<\/b><\/p><p><b>Oavsett vilken teknisk och fysisk kapacitet du har.<\/b><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><\/p><p><b>Hoppas du har haft nytta av denna artikel.<\/b><\/p><p><b>Och l\u00e4rt dig ett och annat.<\/b><\/p><p><b>Det var min m\u00e5ls\u00e4ttning.<\/b><\/p><p><b>Nu \u00e4r min fr\u00e5ga\u2026<\/b><\/p><p><b>Blev du inspirerad att testa n\u00e5got av detta i din idrott?<\/b><\/p><p><b>Om ja\u2026<\/b><\/p><p><b>Skriv n\u00e5gra rader i kommentarsf\u00e4ltet nedan s\u00e5 andra kan se din upplevelse och jag kan kolla p\u00e5 det.<\/b><\/p><p>\u00a0<\/p><h3><b><\/b><b>Vi ses p\u00e5 andra sidan.<\/b><\/h3><p><a href=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2017\/05\/MBMultimedia-170328-0203.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-109 size-thumbnail alignleft\" src=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2017\/05\/MBMultimedia-170328-0203-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p><p><b>Tack,Maria<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En snabb sammanfattning: \u00a0 Hur du f\u00f6rb\u00e4ttrar dina sportresultat genom att \u00e4ndra din attityd. Innan jag b\u00f6rjar min blogpost s\u00e5 f\u00e5r du f\u00f6rst en snabb introduktion av vad texten handlar om. S\u00e5 du vet om detta \u00e4r av intresse f\u00f6r dig eller inte. 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