{"id":5023,"date":"2023-04-06T08:16:28","date_gmt":"2023-04-06T08:16:28","guid":{"rendered":"https:\/\/addanattitude.se\/?page_id=5023"},"modified":"2023-08-17T11:28:59","modified_gmt":"2023-08-17T11:28:59","slug":"hur-du-hanterar-din-nervositet-coaching-program","status":"publish","type":"page","link":"https:\/\/addanattitude.se\/sv\/hur-du-hanterar-din-nervositet-coaching-program\/","title":{"rendered":"Hur du hanterar din nervositet &#8211; coaching program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5023\" class=\"elementor elementor-5023\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea84ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea84ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071b6ac\" data-id=\"071b6ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-058fde0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"058fde0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d3aa2e\" data-id=\"7d3aa2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4026a elementor-widget elementor-widget-text-editor\" data-id=\"4d4026a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"background-color: transparent; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;\">Frig\u00f6r din potential: Minikurs i Att Hantera Nervositet f\u00f6r Idrottare<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f2363 elementor-widget elementor-widget-image\" data-id=\"33f2363\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-5125\" alt=\"\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-300x300.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-1024x1024.jpg 1024w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-150x150.jpg 150w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-768x768.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2-12x12.jpg 12w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-2.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abc84ad\" data-id=\"abc84ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4089e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"da4089e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/83413C59-445B-4F29-AC89-612550E9E7D5_1_105_c.jpeg);\" role=\"img\" aria-label=\"83413C59-445B-4F29-AC89-612550E9E7D5_1_105_c\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tOnline coaching kurs\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVideos med \u00f6vningar hur du f\u00f6rb\u00e4ttrar din inre dialog\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/pfnl.co\/bi3A0pK\">\n\t\t\t\t\t\tRegistrera h\u00e4r<br>850kr\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87cbaf elementor-align-center elementor-button-success elementor-widget elementor-widget-button\" data-id=\"e87cbaf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pfnl.co\/bi3A0pK\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klicka h\u00e4r f\u00f6r att anm\u00e4la dig och b\u00f6rja din resa mot ett starkare och mer positivt mindset.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b60fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b60fe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8f9956\" data-id=\"e8f9956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5268f0 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5268f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">V\u00e4lkommen till v\u00e5r exklusiva Minikurs &#8211; &#8221;Hur du hanterar din nervositet&#8221;!<\/span><\/p><p><b id=\"docs-internal-guid-8acf638d-7fff-226c-4fa2-82b4c168917b\" style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00c4r du tr\u00f6tt p\u00e5 att k\u00e4nna dig \u00f6verv\u00e4ldigad och begr\u00e4nsad av nervositet n\u00e4r du t\u00e4vlar? Vill du ta kontroll \u00f6ver dina tankar och uppn\u00e5 ditt fulla potential p\u00e5 t\u00e4vlingsarenan? D\u00e5 har du kommit till r\u00e4tt plats.<\/span><\/p><p><b style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vi vet att du har tv\u00e5 motst\u00e5ndare n\u00e4r du t\u00e4vlar: din fysiska rival och din inre r\u00f6st.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Och den inre r\u00f6sten kan vara den mest utmanande att besegra. Den kan vara fylld av negativa tankar, sj\u00e4lvkritik och tvivel som h\u00e5ller dig tillbaka fr\u00e5n att prestera p\u00e5 toppniv\u00e5.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">Men l\u00e5t inte den inre r\u00f6sten bli din v\u00e4rsta fiende. Ta kontroll \u00f6ver den och omvandla den till din mest lojala support. Med v\u00e5r Minikurs &#8211;<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0&#8221;Hur du hanterar din nervositet&#8221; kommer du att l\u00e4ra dig att skapa en inre dialog som matchar en sann m\u00e4stare.<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">Vi kommer att guida dig genom kraftfulla tekniker och strategier f\u00f6r att \u00f6ka ditt sj\u00e4lvf\u00f6rtroende, hantera nervositet och v\u00e5ga vara modig p\u00e5 t\u00e4vlingsdagen. Genom att \u00e4ndra dina automatiserade negativa tankar kommer du att kunna prestera p\u00e5 din h\u00f6gsta niv\u00e5 och samtidigt njuta av t\u00e4vlandet till fullo.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Den inre r\u00f6sten \u00e4r som en inre &#8221;roommate&#8221; som alltid \u00e4r d\u00e4r med dig. L\u00e5t den bli din b\u00e4sta v\u00e4n och coach genom v\u00e5r Minikurs.\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">Du kommer att l\u00e4ra dig att utmana och \u00e4ndra de negativa tankem\u00f6nster som har h\u00e5llit dig tillbaka. Ta kontroll \u00f6ver dina 65 000 dagliga tankar och l\u00e5t dem bli ditt vapen f\u00f6r framg\u00e5ng.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Denna Minikurs erbjuder ett o\u00f6vertr\u00e4ffat v\u00e4rde och \u00e4r utformad f\u00f6r att hj\u00e4lpa dig p\u00e5 insidan.\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space-collapse: preserve;\">Tillsammans kommer vi att bygga upp en starkare inre dialog och ge dig verktygen f\u00f6r att bli den sj\u00e4lvs\u00e4kra och modiga idrottare du f\u00f6rtj\u00e4nar att vara.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">S\u00e5, \u00e4r du redo att omvandla din inre r\u00f6st till en sann m\u00e4starpartner?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Anm\u00e4l dig till v\u00e5r Minikurs &#8211; &#8221;Hur du hanterar din nervositet&#8221; och ta det f\u00f6rsta steget mot att bli den b\u00e4sta versionen av dig sj\u00e4lv. Vi ses p\u00e5 insidan!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4f7779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4f7779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4a37e8\" data-id=\"a4a37e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b495154 elementor-widget elementor-widget-text-editor\" data-id=\"b495154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lkommen till insidan av v\u00e5r onlinekurs<\/p><p><strong><span style=\"background-color: transparent; color: var( --e-global-color-734e6218 ); font-family: Arial; font-size: 11pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; white-space-collapse: preserve;\">d\u00e4r du kommer att utforska en v\u00e4rld av kunskap, verktyg och insikter som kommer att transformera ditt s\u00e4tt att t\u00e4nka och prestera som idrottare.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b300de2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b300de2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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