{"id":3787,"date":"2021-09-28T11:12:22","date_gmt":"2021-09-28T11:12:22","guid":{"rendered":"https:\/\/addanattitude.se\/?p=3787"},"modified":"2021-09-28T11:23:41","modified_gmt":"2021-09-28T11:23:41","slug":"5-enkla-steg-fa-den-tid-du-investerat-att-ge-resultat-aven-pa-tavling","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/5-enkla-steg-fa-den-tid-du-investerat-att-ge-resultat-aven-pa-tavling\/","title":{"rendered":"5 enkla steg – f\u00e5 den tid du investerat att ge resultat \u00e4ven p\u00e5 t\u00e4vling"},"content":{"rendered":"
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Book an unconditional meeting.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m has helped over 1000 people to make the changes they want. Maria works with elite athletes but also in the business world. Maria has been a professional tennis player and participated in the Olympic Games.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/span>5 effektiva steg - f\u00e5 din investerade tid att ge resultat \u00e4ven p\u00e5 t\u00e4vling
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Du vill spela p\u00e5 en helt sjuk h\u00f6g niv\u00e5 och drivs av att se hur bra du kan bli.<\/span>

Men utan f\u00f6rm\u00e5gan att t\u00e4nka r\u00e4tt n\u00e4r det blir tufft och stressigt – kommer din idrottsresa forts\u00e4tta bli of\u00f6ruts\u00e4gbar och du kommer f\u00f6r det mesta underprestera.<\/span>

N\u00e4r du beh\u00e4rskar konsten att skapa ett kraftfullt och maximalt effektivt mindset – kan du f\u00e5 all den tr\u00e4ning du lagt ned – att visa sig p\u00e5 match och t\u00e4vling.<\/span>

Det \u00e4r p\u00e5 tiden att du f\u00e5r\u00a0 \u201creturn of investment\u201d.<\/span>


5 enkla steg – f\u00e5 den tid du investerat att ge resultat \u00e4ven p\u00e5 t\u00e4vling:<\/b><\/span>
<\/b>

#1. Sj\u00e4lvf\u00f6rtroende och sj\u00e4lvk\u00e4nsla<\/b>:\u00a0Din inre privata dialog \u00e4r s\u00e5 positiv som m\u00f6jligt oavsett dina omst\u00e4ndigheter.<\/span>

Var \u00e4rligt \u201csn\u00e4llare\u201d mot dig sj\u00e4lv och ge dig sj\u00e4lv uppskattning n\u00e4r du g\u00f6r n\u00e5got bra, Kom ih\u00e5g –\u00a0 du \u00e4r en m\u00e4nniska som spelar en sport – du \u00e4r inte sporten.<\/span>

#2. Misstag skifte:\u00a0<\/b>L\u00e4ra dig att sl\u00e4ppa den negativa k\u00e4nslan n\u00e4r du\u00a0 g\u00f6r misstag.<\/span>

Misstag \u00e4r en del av livet och idrotten – du beh\u00f6ver finna v\u00e4gar att hantera dom. Den nervositet du k\u00e4nner – kan hanteras.<\/span>


#3. Topp fokusering:\u00a0<\/b>Distraktionerna kan vara m\u00e5nga – b\u00e5de p\u00e5 och utanf\u00f6r arenan. Du beh\u00f6ver veta vad du ska fokusera p\u00e5 – ha en tydlig struktur p\u00e5 arenan.<\/span>

Se \u00e4ven till att minska greppet om att vara \u00f6verfokuserad p\u00e5 resultatet.<\/span>

#4. G\u00f6r som de b\u00e4sta:<\/b>\u00a0De som presterar p\u00e5 en h\u00f6g niv\u00e5 har en extrem klarhet i vad det vill och vilka m\u00e5l det har.<\/span>

F\u00f6rutom m\u00e5l vet de ocks\u00e5 tydlighet –\u00a0 vem dom beh\u00f6ver vara som person – vilka v\u00e4rderingar som ska v\u00e4gleda dom.<\/span>

#5.Jobba h\u00e5rt men r\u00e4tt:<\/b>\u00a020% av det du tr\u00e4nar leder till 80% av resultaten. Ta reda p\u00e5 vad som \u00e4r viktigast att tr\u00e4na p\u00e5. Ha en plan.<\/span>

N\u00e4r du hanterar ditt mindset p\u00e5 ett superbt och \u00f6vertygande s\u00e4tt kan du utf\u00f6ra din sport p\u00e5 ett dj\u00e4rvt och en\u00a0 effektiv niv\u00e5.<\/span><\/p>


Vad \u00e4r ditt n\u00e4sta steg f\u00f6r att minska gapet mellan vad du utf\u00f6r p\u00e5 tr\u00e4ning vs t\u00e4vling?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube 5 effektiva steg – f\u00e5 din investerade tid att ge resultat \u00e4ven p\u00e5 t\u00e4vling Av: […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","hentry","category-mental-traning","entry"],"yoast_head":"\n5 enkla steg - f\u00e5 den tid du investerat att ge resultat \u00e4ven p\u00e5 t\u00e4vling » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/5-enkla-steg-fa-den-tid-du-investerat-att-ge-resultat-aven-pa-tavling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 enkla steg - f\u00e5 den tid du investerat att ge resultat \u00e4ven p\u00e5 t\u00e4vling » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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