{"id":2893,"date":"2021-05-16T17:44:44","date_gmt":"2021-05-16T17:44:44","guid":{"rendered":"https:\/\/addanattitude.se\/?p=2893"},"modified":"2021-05-16T17:49:28","modified_gmt":"2021-05-16T17:49:28","slug":"ar-du-i-forminskar-modus-nar-nagon-tittar-pa-dig","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/ar-du-i-forminskar-modus-nar-nagon-tittar-pa-dig\/","title":{"rendered":"\u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig?"},"content":{"rendered":"
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Book an unconditional meeting.<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m has helped over 1000 people to make the changes they want. Maria works with elite athletes but also in the business world. Maria has been a professional tennis player and participated in the Olympic Games.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/p><\/span>\u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig?
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig?<\/span><\/p>

\u00a0<\/span><\/p>

Matchen flyter p\u00e5 tills –\u00a0 rekryterings coachen f\u00f6r college\u00a0 dyker upp!<\/span><\/p>

\u00a0<\/p>

D\u00e5 b\u00f6rjade allt g\u00e5 k\u00e4ppr\u00e4tt \u00e5t fanders.<\/span><\/p>

\u00a0<\/p>

Du b\u00f6rjar t\u00e4nka.<\/span><\/p>

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Du b\u00f6rjar fega.<\/span><\/p>

\u00a0<\/p>

Du vet att du inte beh\u00f6ver vara nerv\u00f6s men du blir det \u00e4nd\u00e5.<\/span><\/p>

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Tankarna g\u00e5r till att det skulle betyda s\u00e5 mycket om – hon gillade vad hon s\u00e5g.<\/span><\/p>

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K\u00e4nner du igen dig?<\/span><\/p>

\u00a0<\/span><\/p>

Du vill imponera p\u00e5 – tr\u00e4narna, en \u201cdate\u201d, f\u00f6r\u00e4ldrar, kompisar. Oavsett vem – tanken att \u201cnu m\u00e5ste jag spela bra f\u00f6r \u201cdom tittar\u201d – skapar problem.<\/span><\/p>

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Mer press och ingen frihet att spela ut.<\/span><\/p>

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Att inte kunna visa vad du g\u00e5r f\u00f6r p\u00e5 grund av din nervositet \u00e4r ingen sk\u00f6n k\u00e4nsla men g\u00e5r att tr\u00e4na bort.<\/span><\/p>

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F\u00f6rm\u00e5gan att kontrollerar dina k\u00e4nslotillst\u00e5nd p\u00e5 sportarenan \u00e4r en naturlig del av att vara bra i idrott.<\/span><\/p>

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Att l\u00e4mna mindset tr\u00e4ningen \u00e5t slumpen \u00e4r som att inte titta p\u00e5 v\u00e4derleksrapporten n\u00e4r man ska ut och storsegla.<\/span><\/p>

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Det kan g\u00e5 bra ..<\/span><\/p>

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men det kan ocks\u00e5 g\u00e5 illa.<\/span><\/p>

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L\u00f6sningen sitter bakom pannbenet.<\/span><\/p>

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Tydlighet p\u00e5 hur du ska t\u00e4nka i olika situationer.<\/span><\/p>

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En mental kunskap var du ska rikta ditt fokus f\u00f6r att prestera fritt och avslappnat.<\/span><\/p>

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Att inte bry sig om vem som tittar –\u00a0 blir b\u00e4ttre f\u00f6r du har en uppm\u00e4rksamhet p\u00e5 att tr\u00e4na ditt mindset.<\/span><\/p>

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Lugnet, tuffheten och friheten sker inte av sig sj\u00e4lvt utan av att du har en tydlig plan f\u00f6r hur du jobbar.<\/span><\/p>

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Fri fr\u00e5n andras \u00e5sikter inneb\u00e4r att du har en stor m\u00f6jlighet att vara dig sj\u00e4lv. Det handlar om sj\u00e4lvk\u00e4nsla. Veta att du \u00e4r lika mycket v\u00e4rd som m\u00e4nniska \u00e4ven om n\u00e5gon v\u00e4ljer att s\u00e4ga nej till din tennis.\u00a0<\/span><\/p>

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Tona ned vikten av personen som tittar genom att skapa en h\u00e4lsosam inre dialog. Ett trick som f\u00f6rel\u00e4sare anv\u00e4nder n\u00e4r de \u00e4r nerv\u00f6sa \u00e4r att se \u00e5sk\u00e5darna som om de var nakna. Det g\u00f6r det lite roligt.<\/span><\/p>

\u00a0<\/p>

L\u00f6sningen finns runt h\u00f6rnet. Tydliga mentala verktyg, specifikt f\u00f6r din unika situation.\u00a0\u00a0<\/span><\/p>

\u00a0<\/p>

Pressade situationer \u00e4r d\u00e4r-\u00a0 men du \u00e4r ett kraftpaket oavsett.<\/span><\/p>

\u00a0<\/p>

Storpublik, coacher, kompisar- du kan omfamna och v\u00e4lkomna pressen – du vet att du kan hantera den.<\/span><\/p>

\u00a0<\/p>

Bring it on !\u00a0<\/span><\/p>

\u00a0<\/p>

Vad ska DU till\u00e4mpa med en g\u00e5ng?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven inom aff\u00e4rsv\u00e4rlden. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube \u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig? Av: Maria Lindstr\u00f6m \u00c4r du […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2893","post","type-post","status-publish","format-standard","hentry","category-sjalvfortroende-uppgradering","entry"],"yoast_head":"\n\u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig? » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/ar-du-i-forminskar-modus-nar-nagon-tittar-pa-dig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c4r du i \u201cf\u00f6rminskar modus\u201d n\u00e4r n\u00e5gon tittar p\u00e5 dig? » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Boka ett f\u00f6ruts\u00e4ttningsl\u00f6st m\u00f6te. 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