{"id":2627,"date":"2020-10-13T07:06:39","date_gmt":"2020-10-13T07:06:39","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2627"},"modified":"2021-05-17T11:05:08","modified_gmt":"2021-05-17T11:05:08","slug":"hur-du-slapper-loss-hela-din-skicklighet","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/hur-du-slapper-loss-hela-din-skicklighet\/","title":{"rendered":"Hur du sl\u00e4pper loss hela din skicklighet"},"content":{"rendered":"
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur du sl\u00e4pper loss hela din skicklighet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Du kommer inte v\u00e5ga spela tufft i matchsituationer innan du har ..<\/p>

Ditt mindset p\u00e5 plats.<\/strong><\/p>

Ja, det kan vara s\u00e5 enkelt ..<\/p>

Sluta f\u00f6rlora tid genom att forts\u00e4tta t\u00e4vla med ett d\u00e5ligt mindset – som inte ger dig de resultat du vill ha.<\/p>

Om du \u00e4r ambiti\u00f6s och vill bli riktigt bra – tanken med den h\u00e5rda tr\u00e4ningen \u00e4r att kunna ta fram dom f\u00f6rm\u00e5gor \u00c4VEN n\u00e4r det verkligen g\u00e4ller.<\/p>

Att du f\u00e5r de resultat som speglar din egentliga niv\u00e5.<\/p>

T\u00e4vla tufft och f\u00e5 fram din skicklighet n\u00e4r det g\u00e4ller.<\/p>

Att kunna f\u00e5 fram den skicklighet du har inom dig, startar med att ha ett bra mindset.<\/p>

Det \u00e4r det som g\u00f6r att du f\u00e5r b\u00e4sta resultaten. Det \u00e4r det som g\u00f6r att du v\u00e5gar n\u00e4r det verkligen g\u00e4ller. Det \u00e4r det som g\u00f6r att du slutar fega och g\u00e5r f\u00f6r dina slag.<\/p>

Va inte den som \u00e4r super ambiti\u00f6s men f\u00f6rlorade \u00e4nd\u00e5 f\u00f6r att du har ett d\u00e5ligt mindset.<\/p>

Och, det som \u00e4r –<\/p>

Om du t\u00e4nker att l\u00f6sningen \u00e4r att b\u00f6rja tr\u00e4na \u00e4nnu h\u00e5rdare – d\u00e5 beh\u00f6ver du absolut veta att ditt MINDSET \u00e4r starkt – f\u00f6r fungerar den inte nu, s\u00e5 fungerar det helt s\u00e4kert inte sen heller.<\/p>

Och d\u00e5 har du f\u00f6rlorat ..<\/p>

Mer tid.<\/p>

Fler matcher.<\/p>

Mer pengar f\u00f6rmodligen.<\/p>

Mer sj\u00e4lvf\u00f6rtroende.<\/p>

S\u00e5 hur g\u00f6r du det?<\/p>

Tr\u00e4nar upp ditt mindset.<\/p>

Tenniscoachen – Patrick Mouratoglou sa i den Netflix episod han \u00e4r med i att – det som begr\u00e4nsar spelarna \u00e4r inte taktik, fysik eller teknik, utan mentala begr\u00e4nsningar.<\/strong><\/p>

Du beh\u00f6ver l\u00f6sningar n\u00e4r ditt sj\u00e4lvf\u00f6rtroende smulas s\u00f6nder och du tvekar och fegar.<\/p>

L\u00f6sningar som g\u00f6r att du v\u00e5gar n\u00e4r matchsituationen \u00e4r tuff.<\/p>

L\u00f6sningar – som n\u00e4r du g\u00f6r dom med \u201cbravur\u201d<\/em> – ger resultat.<\/p>

Hur v\u00e5gar du sl\u00e4ppa loss n\u00e4r matchsituationerna \u00e4r tuffa? (I st\u00e4llet f\u00f6r att fega och tveka)<\/p>

B= Bara<\/strong> ha fokus p\u00e5 resultat – vinst eller f\u00f6rlust – h\u00e4mmar oftast idrottare. Introducera andra typer av \u201cresultatvinster\u201d – b\u00e5de p\u00e5 match och tr\u00e4ning. Exempel; Fr\u00e5n en skala 1-5 hur bra var jag p\u00e5 att h\u00e5lla fokus? En skala 1-5, hur noggrann var jag under match?<\/p>

R = Reflektera<\/strong> \u00f6ver att du \u00e4r en m\u00e4nniska som idrottar – snarare \u00e4n att du \u00c4R din idrott. Annars kan det bli tufft n\u00e4r du inte vinner.<\/p>

A= Anamma<\/strong> f\u00f6rm\u00e5gan att med beslutsamhet se hur du s\u00e4tter slaget – precis innan du sl\u00e5r det fysiskt.<\/p>

V= V\u00e4lj<\/strong> ett annat fokus \u00e4n att bara t\u00e4nka: Andningen, ett alter ego, en bild.<\/p>

U= Urskilj<\/strong> vilka principer du ska v\u00e4lja i din karri\u00e4r. Exempel; \u201csluta starkt\u201d eller \u201cjag ger alltid 100% oavsett om det g\u00e5r bra eller d\u00e5ligt\u201d.<\/p>

R= Rutin<\/strong> p\u00e5 att f\u00f6rest\u00e4lla dig att det fungerar – innan det har h\u00e4nt. Du \u00e4r en spelare som v\u00e5gar n\u00e4r det g\u00e4ller. Visualisera och k\u00e4nn det varje kv\u00e4ll innan du somnar.<\/p>

S\u00e5 nu n\u00e4r du har de sex \u201cbravur\u201d<\/em> stegen vet du vad du ska g\u00f6ra vid n\u00e4sta t\u00e4vlingstillf\u00e4lle och vad \u00e4r d\u00e5 m\u00f6jligt?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Hur du sl\u00e4pper loss hela din skicklighet Av: Maria Lindstr\u00f6m Du […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2627","post","type-post","status-publish","format-standard","hentry","category-elitidrottare-20","entry"],"yoast_head":"\nHur 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