{"id":2507,"date":"2020-09-16T17:07:43","date_gmt":"2020-09-16T17:07:43","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2507"},"modified":"2020-09-17T08:15:54","modified_gmt":"2020-09-17T08:15:54","slug":"det-ar-fullt-mojligt-att-trana-upp-ditt-mindset","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/det-ar-fullt-mojligt-att-trana-upp-ditt-mindset\/","title":{"rendered":"Det \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset"},"content":{"rendered":"
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Det \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Elitidrottare – starta helgen med att vara tuff n\u00e4r det verkligen g\u00e4ller!\u00a0\u00a0<\/span><\/p>

Sluta att bli f\u00f6rknippad med att du viker ned dig n\u00e4r det blir tufft eller att du inte har <\/span>”DET”.<\/b><\/p>

Det \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset<\/b>, skapa sj\u00e4lvf\u00f6rtroende och vara tuff i sv\u00e5ra situationer..\u00a0<\/span><\/p>

G\u00f6r det l\u00e4ttare f\u00f6r dig sj\u00e4lv;\u00a0 h\u00e4r \u00e4r hur du kommer ur dimman och f\u00e5r fram din kapacitet.<\/i><\/span><\/p>

  • V\u00e4nta inte p\u00e5 att du ska v\u00e4xa ur ditt d\u00e5liga temperament – du kan skifta nu.<\/span><\/li>
  • V\u00e4nta inte med att g\u00f6ra n\u00e5got \u00e5t din nervositet som just nu f\u00f6rst\u00f6r dina topplacering – l\u00e4ra dig hantera nervositeten.<\/li>
  • V\u00e4nta inte p\u00e5 att du ska b\u00f6rja vinna f\u00f6r att h\u00f6ja ditt sj\u00e4lvf\u00f6rtroende – det kan ta f\u00f6r l\u00e5ng tid.\u00a0<\/li><\/ul>

    Vill du veta hur du kan tr\u00e4na effektivare s\u00e5 att din prestation kan lyfta med 1 , 5\u00a0 eller 25 procent – det lyftet som ofta \u00e4r avg\u00f6rande mellan en fj\u00e4rde plats eller medalj?<\/span><\/p>

    Forts\u00e4tt d\u00e5 att l\u00e4sa.<\/b><\/p>

    Ha en tydlig<\/span>\u00a0och unik strategi <\/b><\/span>p\u00e5 vad du beh\u00f6ver g\u00f6ra f\u00f6r att v\u00e4nda en d\u00e5lig attityd till en bra och p\u00e5 det s\u00e4ttet f\u00e5 ut den skicklighet du har inom dig.<\/span><\/p>

    Det \u00e4r enda s\u00e4ttet du n\u00e5gonsin kommer veta med 100% s\u00e4kerhet<\/i> vad du \u00e4r kapabel till inom din idrott.<\/span><\/p>

    Du kan ha den absolut b\u00e4sta tekniken och fysiken av alla t\u00e4vlande, men om du inte kan ta fram f\u00f6rm\u00e5gorna i tuffa l\u00e4gen, kommer du kanske vara en bra idrottare men inte en av de b\u00e4sta.<\/span><\/p>

    \u00a0<\/p>

    T\u00e4nk dig in i situationen att andra spelare, kommentatorer eller coacher – det f\u00f6rsta det t\u00e4nker p\u00e5 n\u00e4r de pratar om dig \u00e4r – att du \u00e4r mentalt stark.<\/span><\/p>

    Sluta f\u00f6rlora tid genom att g\u00f6ra mer av det samma – tr\u00e4na h\u00e5rt men l\u00e4mna mental tr\u00e4ning \u00e5t slumpen.<\/span><\/p>

    L\u00f6sningen \u00e4r enkel men kr\u00e4ver ett\u00a0 engagemang. Om det skulle vara enkelt hade alla gjort det.<\/span><\/p>

    L\u00f6sningen: Bra mindset oavsett situation och st\u00e4llning under t\u00e4vling + integrera det s\u00e5 pass mycket att det \u00e4r som \u201cbr\u00f6d och sm\u00f6r\u201d <\/i>n\u00e4r du t\u00e4vlar.<\/span><\/p>

    Bem\u00e4stra dessa tv\u00e5 och du har <\/span>absolut allt du beh\u00f6ver f\u00f6r att f\u00e5 fram den skicklighet du redan besitter.<\/b><\/p>

    Bem\u00e4stra ditt mindset och ta bort det som h\u00e4mmar dig<\/i> – s\u00e5 h\u00e4r g\u00f6r du.<\/span><\/p>

    Om du vill ha mer kontroll p\u00e5 de f\u00f6rm\u00e5gor som du redan har, ist\u00e4llet f\u00f6r att de f\u00f6rsvinner som i en dimma ute p\u00e5 ett hav, f<\/i>orts\u00e4tt att l\u00e4sa. Jag kommer att dela med mig hur du kan tr\u00e4na dig till ett b\u00e4ttre mindset och p\u00e5 det s\u00e4ttet prestera mer j\u00e4mt \u00e4ven n\u00e4r det \u00e4r tuffa l\u00e4gen.<\/span><\/p>

    Det \u00e4r s\u00e5 m\u00e5nga i Sverige och hela v\u00e4rlden som tr\u00e4nar h\u00e5rt f\u00f6r att bli bra – DAGLIGEN.<\/span><\/p>

    Hur ska du f\u00e5 fram hela<\/b> din erfarenhet och kunnighet n\u00e4r du absolut beh\u00f6ver den som mest?<\/p>

    Du beh\u00f6ver veta vilka unika mindset verktyg just du<\/b> ska anv\u00e4nda och samtidigt naturligt praktisera dom\u00a0n\u00e4r du t\u00e4vlar under press.<\/span><\/p>

    \u00a0<\/p>

    S\u00e5 h\u00e4r:<\/i><\/p>

    Att bygga upp din idrottskarri\u00e4r genom att ocks\u00e5<\/i> tr\u00e4na ditt mindset ger ett starkt fundament f\u00f6r att l\u00e5ngsiktigt bli riktigt bra.\u00a0<\/p>

    Det tar tid att bli bra – men ”k\u00e4rleken”<\/i> till sporten du ut\u00f6var\u00a0 – g\u00f6r att det \u00e4r v\u00e4rt det.\u00a0<\/p>

    Om du ska n\u00e5 l\u00e5ngt i din sport beh\u00f6ver du veta hur du g\u00f6r <\/b>f\u00f6r att ha en bra attityd, f\u00f6r o<\/span>m du inte har ett bra mindset, n\u00e5r du inte toppen – oavsett dina andra f\u00f6rm\u00e5gor.\u00a0<\/span><\/p>

    Hur elitidrottare f\u00e5r fram<\/i> hela skickligheten \u00c4VEN i tuffa l\u00e4gen:<\/b><\/p>

    1. Att vara positiv \u00e4r inte hela l\u00f6sningen, men det \u00e4r s\u00e5 mycket b\u00e4ttre \u00e4n att vara negativ. \u00c4r glaset oftast ”halvtomt”<\/i> – g\u00f6r en medveten anstr\u00e4ngning att skifta dina tankebanor till mer positiva.<\/span><\/p>

    2. Anv\u00e4nd f\u00f6rest\u00e4llningsv\u00e4rlden p\u00e5 r\u00e4tt s\u00e4tt. Se framf\u00f6r dig hur det g\u00e5r bra i en t\u00e4vling och tr\u00e4na upp den sk\u00f6na k\u00e4nslan<\/b> av en superprestation.\u00a0<\/span><\/p>

    Extra tips;<\/b> Michael Phelps anv\u00e4nde sig av f\u00f6rest\u00e4llningsv\u00e4rlden innan han somna f\u00f6r kv\u00e4llen. (23 OS-guld \u00e4r hyfsat bra!)<\/i><\/span><\/p>

    3. M\u00e5nga av de b\u00e4sta idrottarna<\/i>\u00a0\u00e4r nerv\u00f6sa innan ett avg\u00f6rande l\u00e4ge, men de har l\u00e4rt sig hantera den. Ta fram ett ”alter ego”<\/i> under tuffa situationer. Superwomen, Nadal eller som i mitt fall, Steffi Graf. Innan jag slog min andraserve p\u00e5 matchbollen, serva jag \u201csom om\u201d <\/i>jag var Graf. Steffi slog aldrig dubbelfel!<\/b><\/span><\/p>

    Vad \u00e4r summeringen?<\/i><\/span><\/p>

    Tr\u00e4na upp ditt mindset s\u00e5 att du kan ta fram den d\u00e4r sista procenten, som du upp till nu inte kunnat f\u00e5 ut\u00a0<\/span>och anv\u00e4nd tipsen f\u00f6r att n\u00e5 dit du vill p\u00e5 snabbaste s\u00e4tt.<\/i><\/span><\/p>

    Allt detta \u00e4r f\u00f6r dig som verkligen brinner <\/b>f\u00f6r att bli b\u00e4ttre.<\/span><\/p>

    G\u00f6r det h\u00e4r och du kommer spela n\u00e4rmare din kapacitet, ha roligare p\u00e5 arenan och tryggt veta att – jag g\u00f6r absolut\u00a0allt <\/i>f\u00f6r att se hur bra jag\u00a0verkligen kan bli.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Det \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset Av: Maria […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2507","post","type-post","status-publish","format-standard","hentry","category-mental-traning","entry"],"yoast_head":"\nDet \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/det-ar-fullt-mojligt-att-trana-upp-ditt-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Det \u00e4r fullt m\u00f6jligt att tr\u00e4na upp ditt mindset » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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