{"id":2415,"date":"2020-08-24T07:14:35","date_gmt":"2020-08-24T07:14:35","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2415"},"modified":"2020-08-24T16:02:34","modified_gmt":"2020-08-24T16:02:34","slug":"tre-satt-for-battre-sjalvkansla","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/tre-satt-for-battre-sjalvkansla\/","title":{"rendered":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Om du som idrottare vill l\u00e4ra dig att vara tryggare i dig sj\u00e4lv, ha en aura av sj\u00e4lvk\u00e4nsla runt dig tillsammans med en absolut vetskap – att ingen eller inget skr\u00e4mmer dig ..<\/span><\/p>

Sluta tro att din l\u00e5ga sj\u00e4lvk\u00e4nsla beror p\u00e5 d\u00e5liga gener.<\/span><\/p>

Eller att du blir mer trygg i dig sj\u00e4lv n\u00e4r du b\u00f6rjar vinna.<\/span><\/p>

Det \u00e4r inte s\u00e5 det \u00e4r, \u00f6verhuvudtaget.<\/span><\/p>

Hur ofta tappar du din energi innan du ens b\u00f6rjat t\u00e4vla, undrar vad andra tycker om dig om du f\u00f6rlorar och t\u00e4nker att andra \u00e4r s\u00e5 mycket b\u00e4ttre?<\/span><\/p>

  • Du startar din match och du k\u00e4nner dig ok men i bakhuvudet tror du inte riktigt att du kan vinna.<\/span><\/li>
  • Du b\u00f6rjar undra vad dina v\u00e4nner kommer att t\u00e4nka om dig om du f\u00f6rlorar och om du verkligen f\u00f6rtj\u00e4nar att spela i denna turnering.<\/span><\/li>
  • Du f\u00f6rs\u00f6ker vara positiv men det \u00e4r egentligen bara f\u00f6r syns skull – inombords vet du- alla andra \u00e4r mycket b\u00e4ttre och du \u00e4r ingen.<\/span><\/li><\/ul>

    Efter matchen k\u00e4nns det hemsk eftersom din f\u00f6rlust enligt dig, \u00e5terspeglar vem <\/span>du \u00e4r som person<\/b> och inte bara ett resultat i en sport.<\/span><\/p>

    Du \u00e4r inte bara en person som idrottar, du \u00e4r din sport.<\/span><\/p><\/blockquote>

    Du \u00e4r ledsen och frustrerad, men ju l\u00e4ngre dagen g\u00e5r lyckas du gl\u00f6mma det och n\u00e4sta dag st\u00e4ller du dig p\u00e5 tr\u00e4ningsbanan igen.<\/span><\/p>

    Om du p\u00e5 n\u00e5got s\u00e4tt k\u00e4nner igen dig, s\u00e5 \u00e4r du inte ensam.<\/span><\/p>

    Oavsett, det \u00e4r en sak som \u00e4r bra att veta.<\/span><\/p>

    Om du vill briljera i din sport – och f\u00e5 dina motst\u00e5ndare att se upp till dig n\u00e4r du t\u00e4vlar – d\u00e5 kan du inte bry dig vad andra tycker om dig eller tror att alla andra \u00e4r mer fantastiska \u00e4n du \u00e4r.<\/span><\/p>

    Det h\u00e4r \u00e4r vad jag tror …<\/span><\/p>

    Om du inte k\u00e4nner dig s\u00e4ker i dig sj\u00e4lv och separerar att<\/span> du spelar en sport<\/b> och <\/span>\u00e4r en person<\/b>, d\u00e5 kommer du ha sv\u00e5rt att f\u00e5 toppresultat.<\/span><\/p>

    Och du kommer att forts\u00e4tta tr\u00e4na h\u00e5rt men kommer inte f\u00e5 ut maximalt av din stora anstr\u00e4ngning i form av bra resultat och vinster.<\/span><\/p>

    En v\u00e4g till ingenstans.<\/span><\/p>

    Det saknas n\u00e5got – faktiskt tre saker- f\u00f6r att du ska k\u00e4nna dig s\u00e4ker och t\u00e4vla tuffare \u00e4n du g\u00f6r f\u00f6r tillf\u00e4llet.<\/span><\/p>

    F\u00f6rst och fr\u00e4mst<\/b> m\u00e5ste du vara mycket tydlig med vad du vill och vem du beh\u00f6ver vara f\u00f6r att uppn\u00e5 ditt m\u00e5l. Inte bara; Jag vill spela proffs, g\u00e5 p\u00e5 college p\u00e5 ett stipendium eller spela s\u00e5 bra jag kan.<\/span><\/p>

    Du beh\u00f6ver vara mer specifik \u00e4n s\u00e5 – den tydligheten kommer hj\u00e4lpa dig att flytta n\u00e5len i r\u00e4tt riktning p\u00e5 snabbaste s\u00e4tt.<\/span><\/p>

    Om din karakt\u00e4r \u00e4r oklar, om du inte vet hur du ska vara ute p\u00e5 idrottsplan, kommer din l\u00e5ga sj\u00e4lvk\u00e4nsla att lysa igenom f\u00f6r din motst\u00e5ndare.<\/span><\/p>

    N\u00e5gra av er kanske t\u00e4nker – du \u00e4r f\u00f6dd p\u00e5 ett eller annat s\u00e4tt – till dig vill jag s\u00e4ga, du kan alltid g\u00f6ra f\u00f6rb\u00e4ttringar p\u00e5 din sj\u00e4lvk\u00e4nsla. Och en b\u00e4ttre sj\u00e4lvk\u00e4nsla genererar p\u00e5 ett naturligt s\u00e4tt en b\u00e4ttre prestation.<\/span><\/p>

    Om du vill att detta ska fungera m\u00e5ste du f\u00f6rst tro att det \u00e4r m\u00f6jligt att f\u00f6rb\u00e4ttra din sj\u00e4lvk\u00e4nsla och inte tro att det \u00e4r exklusivt f\u00f6r en liten grupp m\u00e4nniskor med r\u00e4tt f\u00f6r\u00e4ldrar och perfekta omst\u00e4ndigheter.<\/span><\/p>

    Om du \u00e4r oklar med det h\u00e4r, har du mycket sv\u00e5rare att prestera kraftfullt och kommer inte ha den d\u00e4r inre s\u00e4kerheten att du ”\u00e4ger” matchen.<\/span><\/p>

    Den andra saken<\/b> \u00e4r att veta vad din inre sj\u00e4lv r\u00f6st s\u00e4ger till dig – och bli h\u00e4ngiven i att\u00a0 f\u00f6r\u00e4ndrar den.<\/span><\/p>

    L\u00e5t mig bryta is\u00e4r det s\u00e5 h\u00e4r. Du har 65 000 tankar om dagen ..<\/span><\/p>

    95% \u00e4r samma som dagen innan.<\/span><\/p>

    Om du vill ha ett b\u00e4ttre sj\u00e4lvprat m\u00e5ste du ta reda p\u00e5 om din inre r\u00f6st hj\u00e4lper dig eller tar dig l\u00e4ngre bort fr\u00e5n var du vill vara.<\/span><\/p>

    Om du s\u00e4ger saker som;<\/span><\/p>

    • Jag undrar vad han \/ hon tycker om mig<\/span><\/li>
    • Jag f\u00f6rtj\u00e4nar inte detta<\/span><\/li>
    • Jag \u00e4r misslyckad n\u00e4r jag f\u00f6rlorar<\/span><\/li>
    • Alla andra \u00e4r s\u00e5 mycket b\u00e4ttre<\/span><\/li>
    • Jag kommer alltid att ha d\u00e5ligt sj\u00e4lvk\u00e4nsla.<\/span><\/li><\/ul>

      D\u00e5 har du hamnat ute\u00a0 i ”buskarna” – och beh\u00f6ver en machete f\u00f6r att ta dig d\u00e4rifr\u00e5n – s\u00e5 att du kan f\u00e5 ut det du har inom dig under match.<\/span><\/p>

      Du kan fr\u00e5ga dig sj\u00e4lv …<\/span><\/p>

      1. Hur \u00e4r min inre dialog?<\/span><\/li>
      2. Hur kan jag t\u00e4nka en liten b\u00e4ttre tankar?<\/span><\/li>
      3. Hur kan jag st\u00e4lla en kraftfullare fr\u00e5ga – f\u00f6r att f\u00e5 b\u00e4ttre energi och som en f\u00f6ljd av det, prestera mer solid? { Vad \u00e4r nu m\u00f6jligt? }<\/span><\/li><\/ol>

        Ta lite tid att \u00f6verv\u00e4ga detta innan n\u00e4sta tr\u00e4ning eller match. B\u00f6rja bli mer fantastisk i ditt eget huvud. Steg f\u00f6r steg f\u00f6r\u00e4ndras – fr\u00e5n insidan och ut.<\/span><\/p>

        Annars kommer du inte f\u00e5 fram det kraftverk du \u00e4r. Utan sj\u00e4lvk\u00e4nsla \u00e4r du som en tom l\u00e5da med choklad, och du f\u00e5r inte de resultat du kunde ha haft.<\/span><\/p>

        Slutligen, om du vill k\u00e4nna dig s\u00e4krare<\/b> i dig sj\u00e4lv och spela p\u00e5 din h\u00f6gsta niv\u00e5 n\u00e4r du t\u00e4vlar –\u00a0 s\u00e5 \u00e4r sista steg superviktigt.<\/span><\/p>

        Du m\u00e5ste kunna f\u00f6rest\u00e4lla dig ditt dr\u00f6mm\u00e5l och ditt perfekta tillst\u00e5nd <\/span>innan det har h\u00e4nt<\/b>.<\/span><\/p>

        S\u00e4g vad\u00e5 ..?!<\/span><\/p>

        Du beh\u00f6ver\u00a0 se, h\u00f6ra och <\/span>k\u00e4nna<\/b> det du vill uppn\u00e5 som det redan har h\u00e4nt.<\/span><\/p>

        Guldmedalj\u00f6rsimmaren, Michael Phelps anv\u00e4nde sin fantasi varje kv\u00e4ll innan han somnade.<\/span><\/p>

        Under seger presskonferens i Us-open i tennis 2019 talade Bianca Andreescu om – hur hon hade visualiserat segern i m\u00e5nga \u00e5r.<\/span><\/p>

        En sak som \u00e4r bra att f\u00f6rst\u00e5 – de b\u00e4sta idrottarna g\u00f6r detta medvetet – p\u00e5 ett positivt s\u00e4tt.<\/span><\/p>

        De VET att n\u00e4r de anv\u00e4nder f\u00f6rest\u00e4llningsv\u00e4rlden <\/span>f\u00f6rvandlar<\/span><\/i> det dem till m\u00e4stare – steg f\u00f6r steg.<\/span><\/p>

        Om du anv\u00e4nder dig av negativ fantasi som din \u201cdefault\u201d – och m\u00e5nga g\u00f6r det – leder det ofta till l\u00e5g sj\u00e4lvk\u00e4nsla och mediokra prestationer.<\/span><\/p>

        Det var det hela, det h\u00e4r \u00e4r exakt hur jag coachar idrottare n\u00e4r de jobbar med att f\u00f6rb\u00e4ttra sin sj\u00e4lvk\u00e4nsla f\u00f6r att sen kunna t\u00e4vla mer s\u00e4kert och vara tuffa n\u00e4r det r\u00e4knas.<\/span><\/p>

        Verktygen fungerar f\u00f6r alla – oavsett din DNA-kod. \"\ud83d\ude09\"<\/span><\/p>

        S\u00e5 h\u00e4r kan du ocks\u00e5 b\u00f6rja bygga din sj\u00e4lvk\u00e4nsla – s\u00e5 att du blir fantastisk i din sport.<\/span><\/p>

        Om du f\u00f6rst\u00e5r punkterna h\u00e4r ovan kan du testa med en g\u00e5ng och se f\u00f6r dig sj\u00e4lv ..<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

        \n\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t
        \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla Av: Maria Lindstr\u00f6m Om du som […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","hentry","category-elitidrottare-20","entry"],"yoast_head":"\nTre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/tre-satt-for-battre-sjalvkansla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla Av: Maria Lindstr\u00f6m Om du som […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addanattitude.se\/en\/tre-satt-for-battre-sjalvkansla\/\" \/>\n<meta property=\"og:site_name\" content=\"Add An Attitude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addanattitude\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T07:14:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-24T16:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Addanattitude\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Addanattitude\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/\"},\"author\":{\"name\":\"Addanattitude\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a\"},\"headline\":\"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla\",\"datePublished\":\"2020-08-24T07:14:35+00:00\",\"dateModified\":\"2020-08-24T16:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/\"},\"wordCount\":1315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"articleSection\":[\"Elitidrottare 2:0\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/\",\"url\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/\",\"name\":\"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude\",\"isPartOf\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"datePublished\":\"2020-08-24T07:14:35+00:00\",\"dateModified\":\"2020-08-24T16:02:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage\",\"url\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\",\"contentUrl\":\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/addanattitude.se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elitidrottare 2:0\",\"item\":\"https:\/\/addanattitude.se\/sv\/category\/elitidrottare-20\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#website\",\"url\":\"https:\/\/addanattitude.se\/sv\/\",\"name\":\"Add An Attitude\",\"description\":\"Master the art of having a powerful mindset\",\"publisher\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addanattitude.se\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#organization\",\"name\":\"Maria Lindstr\u00f6m Aktiv\",\"url\":\"https:\/\/addanattitude.se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png\",\"contentUrl\":\"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png\",\"width\":500,\"height\":500,\"caption\":\"Maria Lindstr\u00f6m Aktiv\"},\"image\":{\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/addanattitude\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a\",\"name\":\"Addanattitude\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g\",\"caption\":\"Addanattitude\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addanattitude.se\/en\/tre-satt-for-battre-sjalvkansla\/","og_locale":"en_US","og_type":"article","og_title":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude","og_description":"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla Av: Maria Lindstr\u00f6m Om du som […]","og_url":"https:\/\/addanattitude.se\/en\/tre-satt-for-battre-sjalvkansla\/","og_site_name":"Add An Attitude","article_publisher":"https:\/\/www.facebook.com\/addanattitude","article_published_time":"2020-08-24T07:14:35+00:00","article_modified_time":"2020-08-24T16:02:34+00:00","og_image":[{"url":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","type":"","width":"","height":""}],"author":"Addanattitude","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Addanattitude","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#article","isPartOf":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/"},"author":{"name":"Addanattitude","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a"},"headline":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla","datePublished":"2020-08-24T07:14:35+00:00","dateModified":"2020-08-24T16:02:34+00:00","mainEntityOfPage":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/"},"wordCount":1315,"commentCount":0,"publisher":{"@id":"https:\/\/addanattitude.se\/sv\/#organization"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage"},"thumbnailUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","articleSection":["Elitidrottare 2:0"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/","url":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/","name":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla » Add An Attitude","isPartOf":{"@id":"https:\/\/addanattitude.se\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage"},"thumbnailUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","datePublished":"2020-08-24T07:14:35+00:00","dateModified":"2020-08-24T16:02:34+00:00","breadcrumb":{"@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#primaryimage","url":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg","contentUrl":"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/addanattitude.se\/sv\/tre-satt-for-battre-sjalvkansla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/addanattitude.se\/sv\/"},{"@type":"ListItem","position":2,"name":"Elitidrottare 2:0","item":"https:\/\/addanattitude.se\/sv\/category\/elitidrottare-20\/"},{"@type":"ListItem","position":3,"name":"Tre s\u00e4tt f\u00f6r b\u00e4ttre sj\u00e4lvk\u00e4nsla"}]},{"@type":"WebSite","@id":"https:\/\/addanattitude.se\/sv\/#website","url":"https:\/\/addanattitude.se\/sv\/","name":"Add An Attitude","description":"Master the art of having a powerful mindset","publisher":{"@id":"https:\/\/addanattitude.se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addanattitude.se\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/addanattitude.se\/sv\/#organization","name":"Maria Lindstr\u00f6m Aktiv","url":"https:\/\/addanattitude.se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png","contentUrl":"https:\/\/addanattitude.se\/wp-content\/uploads\/2019\/04\/Dust-Road-Co.-1.png","width":500,"height":500,"caption":"Maria Lindstr\u00f6m Aktiv"},"image":{"@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/addanattitude"]},{"@type":"Person","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/ed9414fac5c489294f968f8c84de642a","name":"Addanattitude","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/addanattitude.se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e560eb6a23e08c2419b141f67e03c3ff?s=96&d=mm&r=g","caption":"Addanattitude"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":0,"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"wp:attachment":[{"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addanattitude.se\/en\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}