{"id":2374,"date":"2020-08-19T06:24:13","date_gmt":"2020-08-19T06:24:13","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2374"},"modified":"2020-09-17T06:00:46","modified_gmt":"2020-09-17T06:00:46","slug":"overvaldigad-vs-simplifiera","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/overvaldigad-vs-simplifiera\/","title":{"rendered":"\u00d6verv\u00e4ldigad vs Simplifiera"},"content":{"rendered":"
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d6verv\u00e4ldigad vs Simplifiera<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Det finns ett \u00f6verfl\u00f6d av tekniska och fysiska tips och ide\u00e9r i tennisv\u00e4rlden. Videos med ultra slow motion. M\u00e4ngder av fb-grupper. Fler enheter. Fler program. Fler kurser att prenumerera p\u00e5. Vi bombarderas st\u00e4ndigt med fler och fler specialiserade tips och tricks f\u00f6r att bli b\u00e4ttre.<\/span><\/p>

Att ta tillbaka racket i tid r\u00e4cker inte. Vi vill ha en slow motion-video som visar oss varje liten tillkr\u00e5nglad detalj.\u00a0<\/span><\/p>

Att bara sl\u00e5 bollar r\u00e4cker inte. Vi vill ha en specialpryl som hj\u00e4lper oss att b\u00f6ja benen p\u00e5 r\u00e4tt s\u00e4tt.<\/span><\/p>

Att spela en tr\u00e4ningsmatch r\u00e4cker inte. Vi vill att hj\u00e4rtfrekvensen ska \u00f6vervakas samtidigt som vi tittar p\u00e5 statistiken som visar hur m\u00e5nga procent vi har tr\u00e4ffat brett, kort, till backhand eller forehand.<\/span><\/p>

Det kanske l\u00e5ter lite \u00f6verdrivet f\u00f6r n\u00e5gra av er, men du f\u00f6rst\u00e5r po\u00e4ngen: Det \u00e4r f\u00f6r mycket fokus p\u00e5 de tekniska detaljerna – s\u00e5 mycket att det efter ett tag blir<\/i> – komplicerat.<\/span><\/p>

Sj\u00e4lvklart kan det vara v\u00e4rdefullt att hitta n\u00e5gra <\/span>enkla tekniska verktyg <\/b>s\u00e5 att du har en bra och solid bas f\u00f6r din teknik, men ofta blir det \u00f6verv\u00e4ldigande.\u00a0<\/span><\/p>

Jag har en motsatt l\u00f6sning:<\/i> Var mindre inriktad p\u00e5 tekniken och var fokusera p\u00e5 att vara en probleml\u00f6sare – hur f\u00e5r du in bollen i banan. Simplifiera.<\/span><\/p>

F\u00e4rre tankar om vad du ska f\u00f6r\u00e4ndra tekniskt inneb\u00e4r mer frihet att utforska andra saker – till exempel den mentala delen.\u00a0<\/span><\/p>

Mindre tid att t\u00e4nka p\u00e5 vilka tekniska misstag du g\u00f6r, mer tid att utveckla en b\u00e4ttre attityd.\u00a0<\/span><\/p>

Man h\u00f6r ibland tr\u00e4nare, kommentatorer och f\u00f6r\u00e4ldrar prata om \u201dmental tuffhet\u201d <\/i>– som det \u00e4r n\u00e5got du har en gen f\u00f6r, en f\u00f6rm\u00e5ga du antingen har eller inte har. Antalet m\u00e4nniskor som faktiskt har f\u00f6rst\u00e5else och vilja att utveckla sitt mindset \u00e4r f\u00e5.\u00a0<\/span><\/p>

Det \u00e4r klart – det \u00e4r l\u00e4ttare att titta p\u00e5 en slow motion-video om hur man \u00e4ndrar den tekniska delen, eller hur du\u00a0 tr\u00e4nar upp dina benmuskler. Det \u00e4r p\u00e5tagligt och du kan m\u00e4ta det l\u00e4ttare. Att b\u00f6rja tr\u00e4na ditt mindset \u00e4r sv\u00e5rare eftersom det kr\u00e4ver ett annat fokus och f\u00f6r de flesta \u00e4r det – utanf\u00f6r deras komfortzon.<\/span><\/p>

Det \u00e4r en dimension som \u00e4r relativt outnyttjad, men att skapa en tr\u00e4ningsrutin \u00e4r inte s\u00e5 sv\u00e5rt, och det erbjuder enligt mig – den snabbaste v\u00e4gen f\u00f6r elitidrottare att prestera b\u00e4ttre..\u00a0<\/span><\/p>

Vad \u00e4r dimension? Mindsettr\u00e4ning.<\/span><\/p><\/blockquote>

Ok, jag vet att det inte \u00e4r ett nytt omr\u00e5de f\u00f6r dig men de flesta pratar bara om det och <\/span>g\u00f6r<\/b> aldrig n\u00e5gonting. Du f\u00f6rst\u00e5r att det kan vara bra f\u00f6r dig, men du anstr\u00e4ngningar dig s\u00e4llan f\u00f6r att anv\u00e4nda n\u00e5gra mindsetverktyg.<\/span><\/p>

F\u00f6r nerv\u00f6s n\u00e4r det verkligen g\u00e4ller eller inte tillr\u00e4ckligt fart p\u00e5 bollen eftersom dina muskler inte g\u00f6r som du vill. Du k\u00e4nner ofta att du har mycket mer att ge – men den k\u00e4nslan dyker n\u00e4stan aldrig upp n\u00e4r du t\u00e4vlar.<\/span><\/p>

M\u00e4ngden av elitidrottare som inte n\u00e5r upp till sin potential – f\u00f6r att de har ett mindre bra mindset – <\/span>\u00e4r svindlande h\u00f6g<\/b>. Men eftersom de – oftare \u00e4n inte – tror att det inte finns n\u00e5gon riktigt bra l\u00f6sning, s\u00e5 kvarst\u00e5r problemet.<\/span><\/p>

M\u00f6dan att starta n\u00e5got nytt som <\/span>inte \u00e4r lika m\u00e4tbart<\/b> hindrar dig kanske fr\u00e5n att vidta \u00e5tg\u00e4rder, du forts\u00e4tter att g\u00f6ra mer av samma sak, mer fysiska och tekniska metoder. Detta kommer naturligtvis att g\u00f6ra dig b\u00e4ttre men det kommer sannolikt att l\u00e4mna det ”sista hindret p\u00e5 marken”.<\/i><\/span><\/p>

Nyckeln till att hitta en tuffare mental attityd, n\u00e4r du t\u00e4vlar, \u00e4r inte n\u00f6dv\u00e4ndigtvis mer av samma. Den st\u00f6rsta skillnaden kommer fr\u00e5n att ha ett bra mindset, och konsten att <\/span>till\u00e4mpa det n\u00e4r det verkligen r\u00e4knas.\u00a0<\/b><\/p>

Integreringen av verktygen \u00e4r den viktigaste delen, s\u00e5 att du k\u00e4nner dig s\u00e4ker p\u00e5 att kunna\u00a0 hantera alla situationer ute p\u00e5 sportarenan. N\u00e4r det \u00e4r ett tufft l\u00e4ge vet du vilket verktyg du ska anv\u00e4nda.\u00a0<\/span><\/p>

Pro tennis har gett mig v\u00e4rdefulla insikter och med hj\u00e4lp av den erfarenheten har jag utvecklat ett program som hj\u00e4lper elitidrottare att t\u00e4vla p\u00e5 h\u00f6gsta niv\u00e5n.<\/span><\/p>

N\u00e5gra f\u00f6r\u00e4ndringar som mina elever har upplevt till f\u00f6ljd av deras anstr\u00e4ngning: De b\u00f6rjar fokusera b\u00e4ttre. Blir mer sj\u00e4lvs\u00e4ker \u00e4ven i tuffa situationer. De reflekterar mer \u00f6ver sitt eget tankes\u00e4tt och beteende, och det g\u00f6r\u00a0 steget till b\u00e4ttre resultat snabbare. De blir b\u00e4ttre p\u00e5 att hantera sin nervositet.<\/span><\/p>

Att tr\u00e4na upp sitt mindset \u00e4r det snabbaste s\u00e4ttet att bli b\u00e4ttre, men tror de flesta idrottare g\u00f6r det? Jag tror inte det.\u00a0<\/span><\/p>

Varf\u00f6r \u00e4r du som elitidrottare inte s\u00e5 intresserad av det h\u00e4r? Ibland \u00e4r vi s\u00e5 vana vid v\u00e5ra gamla s\u00e4tt att t\u00e4nka s\u00e5 vi f\u00f6rkastar nyheter, os\u00e4kerheten skr\u00e4mmer oss. Du m\u00e5ste eventuellt ocks\u00e5 sl\u00e4ppa missuppfattningar du har om mindsettr\u00e4ning, exempelvis att det \u00e4r n\u00e5got ”fel” p\u00e5 dig.<\/span><\/p>

Du kanske redan har noterat att din inre dialog beh\u00f6ver vara b\u00e4ttre och du kanske till och med har provat att f\u00f6rb\u00e4ttra den n\u00e5gra g\u00e5nger, men inte varit tillr\u00e4ckligt noggrann. Att \u00e4ndra dina negativa tankar till mer och mer positiva kan vara den st\u00f6rsta f\u00f6r\u00e4ndringen du n\u00e5gonsin har gjort i din karri\u00e4r, men du m\u00e5ste ta spr\u00e5nget och best\u00e4mma att det \u00e4r viktigt.<\/span><\/p>

Vart ska du starta? Ta reda p\u00e5 n\u00e4r du saknar sj\u00e4lvf\u00f6rtroende mest. F\u00e5 mer tydlighet. B\u00f6rja sedan anv\u00e4nda ett eller tv\u00e5 mindsetverktyg – det kan vara s\u00e5 enkelt som att b\u00f6rja bli lite mer positiv. G\u00f6r det under tv\u00e5 veckor, s\u00e5 f\u00e5r du snart en b\u00e4ttre energi i kroppen.\u00a0<\/span>Du kan hitta olika mindset verktyg om du s\u00f6ker p\u00e5 internet, bara h\u00e5lla fast vid en eller tv\u00e5 i ett par veckor.<\/span><\/p>

Det finns n\u00e5gra myter kring mindsetverktyg f\u00f6r elitidrottare, och jag \u00e4r s\u00e4ker p\u00e5 att du har h\u00f6rt n\u00e5gra av dem. Om du blir fysiskt starkare d\u00e5 blir du automatiskt bra mentalt – det \u00e4r falskt <\/i>– s\u00e5 \u00e4r inte alltid fallet. Det \u00e4r n\u00e5got fel med mig om jag <\/span>BEH\u00d6VER<\/b> arbeta med mina mentala f\u00f6rm\u00e5gor. Jag f\u00e5r mitt sj\u00e4lvf\u00f6rtroende n\u00e4r jag b\u00f6rjar vinna – men vad h\u00e4nder innan du vinner? Dessa myter kan vara urs\u00e4kter f\u00f6r att inte inkludera \u00e4ven denna tr\u00e4ning i din satsning..<\/span><\/p>

Min erfarenhet \u00e4r att tr\u00e4na upp sin mental tuffhet \u00e4r roligt, f\u00f6r n\u00e4r det \u00e4r gjort r\u00e4tt,<\/i> ger det en snabb ”sk\u00f6rd”.<\/b> Mindset \u00e4r en del av en helhet f\u00f6r att bli bra. Mer tydlighet p\u00e5 hur du ska fokusera g\u00f6r m\u00f6jligheten att n\u00e5 b\u00e4sta resultaten st\u00f6rst.\u00a0<\/p>

Du som sportperson g\u00f6r val varje dag-\u00a0 vad som \u00e4r viktigt att genomf\u00f6ra\u00a0 – f\u00f6r att f\u00f6rb\u00e4ttra dig. Din anstr\u00e4ngning att inkludera mindset i tr\u00e4ningen kommer att f\u00f6r\u00e4ndra din energin till det positiva – p\u00e5 och utanf\u00f6r arenan.\u00a0<\/i><\/span>Det \u00e4r ett l\u00f6fte.\u00a0<\/span>\ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube \u00d6verv\u00e4ldigad vs Simplifiera Av: Maria Lindstr\u00f6m Det finns ett \u00f6verfl\u00f6d av […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2374","post","type-post","status-publish","format-standard","hentry","category-mental-traning","entry"],"yoast_head":"\n\u00d6verv\u00e4ldigad vs Simplifiera » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/overvaldigad-vs-simplifiera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6verv\u00e4ldigad vs Simplifiera » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. 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