{"id":2269,"date":"2020-08-05T13:51:50","date_gmt":"2020-08-05T13:51:50","guid":{"rendered":"http:\/\/addanattitude.se\/?p=2269"},"modified":"2020-08-05T14:21:22","modified_gmt":"2020-08-05T14:21:22","slug":"ta-bort-den-onodiga-smorjan-fokusera","status":"publish","type":"post","link":"https:\/\/addanattitude.se\/en\/ta-bort-den-onodiga-smorjan-fokusera\/","title":{"rendered":"Ta bort den on\u00f6diga sm\u00f6rjan -fokusera\u200b"},"content":{"rendered":"
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Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r<\/a><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ta bort den on\u00f6diga sm\u00f6rjan - fokusera<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By: Maria Lindstr\u00f6m<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ud835\udde3\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\uddf6\ud835\uddfd: \ud835\udde2\ud835\uddfa \ud835\uddf1\ud835\ude02 \ud835\uddf6\ud835\uddfb\ud835\ude01\ud835\uddf2 \ud835\uddee\u0308\ud835\uddff \ud835\uddf9\ud835\uddee\ud835\uddf1\ud835\uddf1\ud835\uddee\ud835\uddf1 \ud835\uddee\ud835\ude01\ud835\ude01 \ud835\ude00\ud835\uddfd\ud835\uddf2\ud835\uddf9\ud835\uddee \ud835\uddfd\ud835\uddfc\ud835\uddee\u0308\ud835\uddfb\ud835\uddf4\ud835\uddf2\ud835\uddfb \ud835\uddfb\ud835\uddee\u0308\ud835\uddff \ud835\uddf1\ud835\uddf2\ud835\ude01 \ud835\uddee\u0308\ud835\uddff \ud835\udff0\ud835\udfec-\ud835\udff0\ud835\udfec \ud835\uddf6 \ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddfb\ud835\uddf6\ud835\ude00 – \ud835\uddf5\ud835\uddee\ud835\uddff \ud835\uddf1\ud835\ude02 \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddfa \ud835\uddfa\ud835\uddf2\ud835\uddf1 \ud835\uddf5\ud835\ude02\ud835\uddff \ud835\uddf1\ud835\ude02 \ud835\uddf8\ud835\uddfc\ud835\uddfa\ud835\uddfa\ud835\ude02\ud835\uddfb\ud835\uddf6\ud835\uddf0\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddff \ud835\uddfa\ud835\uddf2\ud835\uddf1 \ud835\uddf1\ud835\uddf6\ud835\uddf4 \ud835\ude00\ud835\uddf7\ud835\uddee\u0308\ud835\uddf9\ud835\ude03.<\/span><\/p>

Ditt huvud saknar r\u00e4tt s\u00e4tt att fokusera.<\/span><\/p>

Att vara tufft under t\u00e4vlingen \u00e4r som saftiga, r\u00f6da \u00e4pplen – p\u00e5 toppen av ett tr\u00e4d. <\/span>Om du vill att de ska falla ner m\u00e5ste du skaka tr\u00e4det.<\/span><\/p>

Det st\u00f6rsta misstaget som jag ser elitidrottare g\u00f6r \u00e4r att de inte vet hur de ska fokusera. <\/span>Deras tankes\u00e4tt \u00e4r vanilj. Ingen klarhet.<\/span><\/p>

S\u00e5 de litar p\u00e5 att tr\u00e4na mer ska hj\u00e4lpa dom –\u00a0 precis som de alltid gjort – och som faktiskt har lite att g\u00f6ra med att vara en riktig t\u00e4vlingsperson.<\/span><\/p>

De g\u00f6r enorma m\u00e4ngder av att repetera teknik och fysisk \u00f6vningar –\u00a0 tr\u00e4ning som \u00e4r n\u00f6dv\u00e4ndig –\u00a0 men s\u00e4llan flyttar n\u00e5len \u00e5t r\u00e4tt h\u00e5ll<\/strong> n\u00e4r de t\u00e4vlar.<\/span><\/p>

R\u00e4tt fokus handlar om att b\u00f6rja f\u00f6rst\u00e5 och tr\u00e4na<\/strong> ditt mindset, i kontrast till den vanliga trenden att bara k\u00f6ra teknik och fysik. <\/span>Det handlar ocks\u00e5 om att tr\u00e4na ditt mindset f\u00f6r att n\u00e5 dit du vill.<\/span><\/p>

Om du har en tydlig mindset struktur n\u00e4r du t\u00e4vlar och tr\u00e4nar s\u00e5 kan det vara de 20% som leder till 80% av<\/strong> resultaten du letar efter.<\/span><\/p>

Ta bort den on\u00f6diga sm\u00f6rjan som INTE ger resultat.<\/span><\/p>

Skillnaden \u00e4r mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Ta bort den on\u00f6diga sm\u00f6rjan – fokusera Av: Maria Lindstr\u00f6m \ud835\udde3\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\uddf6\ud835\uddfd: […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2269","post","type-post","status-publish","format-standard","hentry","category-sjalvfortroende-uppgradering","entry"],"yoast_head":"\nTa bort den on\u00f6diga sm\u00f6rjan -fokusera\u200b » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/ta-bort-den-onodiga-smorjan-fokusera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta bort den on\u00f6diga sm\u00f6rjan -fokusera\u200b » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"Vill du tr\u00e4na ditt mindset- Kolla videon h\u00e4r Maria Lindstr\u00f6m har hj\u00e4lpt \u00f6ver 1000 m\u00e4nniskor med att f\u00e5 till de f\u00f6r\u00e4ndringar de vill ha. Maria jobbar med elitidrottare men \u00e4ven som livscoach. Maria har varit professionell tennisspelare och deltagit i Olympiska spelen. Facebook Youtube Ta bort den on\u00f6diga sm\u00f6rjan – fokusera Av: Maria Lindstr\u00f6m \ud835\udde3\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\uddf6\ud835\uddfd: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addanattitude.se\/en\/ta-bort-den-onodiga-smorjan-fokusera\/\" \/>\n<meta property=\"og:site_name\" content=\"Add An Attitude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addanattitude\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T13:51:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-05T14:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2020\/07\/Kopia-av-FLOW-1-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Addanattitude\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Addanattitude\" \/>\n\t<meta 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