{"id":5224,"date":"2023-05-02T10:45:21","date_gmt":"2023-05-02T10:45:21","guid":{"rendered":"https:\/\/addanattitude.se\/?page_id=5224"},"modified":"2023-05-31T07:12:18","modified_gmt":"2023-05-31T07:12:18","slug":"den-mentala-delen-av-idrott-tekniker-for-att-bygga-sjalvfortroende-och-fokus","status":"publish","type":"page","link":"https:\/\/addanattitude.se\/en\/den-mentala-delen-av-idrott-tekniker-for-att-bygga-sjalvfortroende-och-fokus\/","title":{"rendered":"\u201cDen mentala delen av idrott: Tekniker f\u00f6r att bygga sj\u00e4lvf\u00f6rtroende och fokus\u201d"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5224\" class=\"elementor elementor-5224\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea84ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea84ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071b6ac\" data-id=\"071b6ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-058fde0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"058fde0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d3aa2e\" data-id=\"7d3aa2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4026a elementor-widget elementor-widget-text-editor\" data-id=\"4d4026a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: center;\"><strong>F\u00f6rel\u00e4sning 31 maj- 18.30<\/strong><\/p><p style=\"text-align: center;\">Bli en &#8221;flow-master&#8221; och ha en sprakande spelgl\u00e4dje vid matchspel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f2363 elementor-widget elementor-widget-image\" data-id=\"33f2363\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-5110\" alt=\"\" srcset=\"https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-300x300.jpg 300w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-1024x1024.jpg 1024w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-150x150.jpg 150w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-768x768.jpg 768w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-12x12.jpg 12w, https:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abc84ad\" data-id=\"abc84ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4089e elementor-cta--skin-cover elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"da4089e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/pfnl.co\/lnXdcT4\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/addanattitude.se\/wp-content\/uploads\/2022\/10\/IMG_0338-1024x768.jpeg);\" role=\"img\" aria-label=\"IMG_0338\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tF\u00f6rel\u00e4sning 31 maj\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t8 platser- Stockholm\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tAnm\u00e4l dig h\u00e4r: 333 kr\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87cbaf elementor-align-center elementor-button-success elementor-widget elementor-widget-button\" data-id=\"e87cbaf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/pfnl.co\/bi3A0pK\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Om du inte kan komma 31 maj- Internet kurs- 850kr<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b60fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b60fe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8f9956\" data-id=\"e8f9956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5268f0 elementor-widget elementor-widget-text-editor\" data-id=\"f5268f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 10pt; font-family: 'Helvetica Neue', sans-serif; color: #313131; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ha en klar \u201cv\u00e4gkarta\u201d\ud83d\udee3- hur du g\u00f6r f\u00f6r att prioritera gl\u00e4djen p\u00e5 idrottsarenan. \ud83d\udfe2<\/span><\/h3>\n<div><span style=\"font-size: 10pt; font-family: 'Helvetica Neue',sans-serif; color: #313131; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/div>\n<p><span style=\"font-size: 10pt; font-family: 'Helvetica Neue',sans-serif; color: #313131; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">DET g\u00f6r att din framfart p\u00e5 idrottsarenan saktas ned:<\/span><\/p>\n<p><span style=\"font-size: 10pt; font-family: 'Helvetica Neue',sans-serif; color: #313131; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">F\u00f6r det skapar inte gl\u00e4dje ..<\/span><\/p>\n<p><span style=\"font-size: 10pt; font-family: 'Helvetica Neue',sans-serif; color: #313131; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Copy\/paste fr\u00e5n dagen innan: Sekunden du sl\u00e5r upp \u00f6gonen p\u00e5 morgonen b\u00f6rjar din inre dialog processa allt som \u00e4r d\u00e5ligt eller \u201csemi\u201d d\u00e5ligt.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ha en klar \u201cv\u00e4gkarta\u201d\ud83d\udee3- hur du g\u00f6r f\u00f6r att prioritera gl\u00e4djen p\u00e5 idrottsarenan. \ud83d\udfe2<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Och sen se magin som sker &#8211; \u201cmatchday\u201d.\ud83e\udddd\u200d\u2640\ud83e\uddd9\u200d\u2642<\/span><\/p>\n<p dir=\"ltr\">\n<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">31<a href=\"https:\/\/pfnl.co\/lnXdcT4\" target=\"_blank\" rel=\"noopener\">&nbsp;Maj &#8211; live f\u00f6rel\u00e4sning&nbsp; &#8211; 8 platser &#8211; S\u00f6dermalm i Stockholm. 1<\/a>8.30-19.45<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><br><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\n<\/p><p><span style=\"color: #030303; font-family: 'Saira Semi Condensed', Georgia; font-size: 40px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: -0.5px; text-align: center;\">Bli en &#8221;flow-master&#8221; och ha en sprakande spelgl\u00e4dje vid matchspel<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Vi ses live<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 F\u00f6rel\u00e4sning 31 maj- 18.30 Bli en &#8221;flow-master&#8221; och ha en sprakande spelgl\u00e4dje vid matchspel F\u00f6rel\u00e4sning 31 maj 8 platser- Stockholm Anm\u00e4l dig h\u00e4r: 333 kr Om du inte kan komma 31 maj- Internet kurs- 850kr Ha en klar \u201cv\u00e4gkarta\u201d\ud83d\udee3- hur du g\u00f6r f\u00f6r att prioritera gl\u00e4djen p\u00e5 idrottsarenan. \ud83d\udfe2 &nbsp; DET g\u00f6r att din [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-5224","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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platser- Stockholm Anm\u00e4l dig h\u00e4r: 333 kr Om du inte kan komma 31 maj- Internet kurs- 850kr Ha en klar \u201cv\u00e4gkarta\u201d\ud83d\udee3- hur du g\u00f6r f\u00f6r att prioritera gl\u00e4djen p\u00e5 idrottsarenan. \ud83d\udfe2 &nbsp; DET g\u00f6r att din [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addanattitude.se\/en\/den-mentala-delen-av-idrott-tekniker-for-att-bygga-sjalvfortroende-och-fokus\/\" \/>\n<meta property=\"og:site_name\" content=\"Add An Attitude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addanattitude\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T07:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/addanattitude.se\/wp-content\/uploads\/2023\/04\/Red-Cat-To-from-Card-Square-Inspirational-Meme-1-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta 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