{"id":4960,"date":"2023-02-22T20:21:32","date_gmt":"2023-02-22T20:21:32","guid":{"rendered":"https:\/\/addanattitude.se\/?page_id=4960"},"modified":"2023-02-22T20:29:01","modified_gmt":"2023-02-22T20:29:01","slug":"overvinna-skam-och-hardhet-mot-dig-sjalv-som-idrottare","status":"publish","type":"page","link":"https:\/\/addanattitude.se\/en\/overvinna-skam-och-hardhet-mot-dig-sjalv-som-idrottare\/","title":{"rendered":"\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare"},"content":{"rendered":"
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\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Master the art of having a powerful mindset and you will compete at your highest level.<\/b><\/p><\/blockquote><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVill du jobb med ditt mindset. Signa upp f\u00f6r ett f\u00f6ruts\u00e4ttningsl\u00f6st samtal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud835\udde2\u0308\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddf6\ud835\uddfb\ud835\uddfb\ud835\uddee \ud835\ude00\ud835\uddf8\ud835\uddee\ud835\uddfa \ud835\uddfc\ud835\uddf0\ud835\uddf5 \ud835\uddf5\ud835\uddee\u030a\ud835\uddff\ud835\uddf1\ud835\uddf5\ud835\uddf2\ud835\ude01 \ud835\uddfa\ud835\uddfc\ud835\ude01 \ud835\ude00\ud835\uddf6\ud835\uddf4 \ud835\ude00\ud835\uddf7\ud835\uddee\u0308\ud835\uddf9\ud835\ude03 \ud835\ude00\ud835\uddfc\ud835\uddfa \ud835\uddf6\ud835\uddf1\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\ude01\ud835\uddee\ud835\uddff\ud835\uddf2<\/span><\/p>

\u26d3<\/span><\/p>

Om du \u00e4r en idrottare som k\u00e4mpar och sliter f\u00f6r att n\u00e5 din h\u00f6gsta niv\u00e5, bara f\u00f6r att sedan f\u00f6rlora mot n\u00e5gon som verkar s\u00e4mre \u00e4n dig sj\u00e4lv – s\u00e5 f\u00f6rst\u00e5r jag din frustration.<\/span><\/p>

\u26d3<\/span><\/p>

Jag vet att det \u00e4r l\u00e4tt att bli extra h\u00e5rd mot sig sj\u00e4lv och t\u00e4nka ”jag sk\u00e4ms” n\u00e4r man st\u00e5r inf\u00f6r en f\u00f6rlust. Men det inte \u00e4r n\u00e5gon l\u00f6sning.\u00a0<\/span><\/p>

\u26d3<\/span><\/p>

Skammen leder inte till \u00f6kad motivation, tv\u00e4rtom kan den f\u00f6rst\u00f6ra sj\u00e4lvf\u00f6rtroendet och sj\u00e4lvk\u00e4nslan.<\/span><\/p>

\u26d3<\/span><\/p>

Jag tror att det \u00e4r viktigt att vara sn\u00e4ll mot sig sj\u00e4lv \u00e4ven n\u00e4r man f\u00f6rlorar. Att hitta s\u00e4tt att st\u00e4rka sj\u00e4lvk\u00e4nslan och motivationen ist\u00e4llet f\u00f6r att k\u00e4nna skam och nedst\u00e4mdhet.<\/span><\/p>

\u26d3<\/span><\/p>

Kolla in videon – Jag hoppas att dessa tips kan hj\u00e4lpa dig p\u00e5 din resa mot b\u00e4ttre resultat.\u00a0<\/span><\/p>



<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare https:\/\/www.youtube.com\/watch?v=G0jxRwtbi2c Master the art of having a powerful mindset and you will compete at your highest level. Vill du jobb med ditt mindset. Signa upp f\u00f6r ett f\u00f6ruts\u00e4ttningsl\u00f6st samtal \ud835\udde2\u0308\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddf6\ud835\uddfb\ud835\uddfb\ud835\uddee \ud835\ude00\ud835\uddf8\ud835\uddee\ud835\uddfa \ud835\uddfc\ud835\uddf0\ud835\uddf5 \ud835\uddf5\ud835\uddee\u030a\ud835\uddff\ud835\uddf1\ud835\uddf5\ud835\uddf2\ud835\ude01 \ud835\uddfa\ud835\uddfc\ud835\ude01 \ud835\ude00\ud835\uddf6\ud835\uddf4 \ud835\ude00\ud835\uddf7\ud835\uddee\u0308\ud835\uddf9\ud835\ude03 \ud835\ude00\ud835\uddfc\ud835\uddfa \ud835\uddf6\ud835\uddf1\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\ude01\ud835\uddee\ud835\uddff\ud835\uddf2 \u26d3 Om du \u00e4r en idrottare som k\u00e4mpar […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4960","page","type-page","status-publish","hentry","entry"],"yoast_head":"\n\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare » Add An Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addanattitude.se\/en\/overvinna-skam-och-hardhet-mot-dig-sjalv-som-idrottare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare » Add An Attitude\" \/>\n<meta property=\"og:description\" content=\"\u00d6vervinna skam och h\u00e5rdhet mot dig sj\u00e4lv som idrottare https:\/\/www.youtube.com\/watch?v=G0jxRwtbi2c Master the art of having a powerful mindset and you will compete at your highest level. 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